Selfmade Oats & Honey Cereal

Nourishing recipe for home made oats & honey cereal as a wholesome breakfast different to overly processed, business manufacturers together with these utilizing natural components.

homemade oats and honey breakfast cereal in white bowl with milk

Realizing learn how to make wholesome chilly breakfast cereal is a vital talent as business variations are a few of the most poisonous processed meals in the marketplace.

Some individuals are stunned to study that actually ALL chilly breakfast cereal manufacturers are unhealthy.

This consists of natural manufacturers which have only a few components listed on the dietary label.

Why is that this?

It’s the processing of chilly breakfast cereal that’s an important situation. It’s not simply in regards to the components, though these are actually necessary too.

The violent manufacturing unit extrusion of grains required to make boxed cereal destroys the integrity of the protein molecules.

Consuming these things is basically akin to “allergic reactions in a bowl”.

Taking chilly breakfast cereal out of the weight-reduction plan is tough, nevertheless, as they’re very handy and extremely addictive.

Thus, you’ll doubtless want some tips within the instrument bag to wean your self off. In my expertise, home made variations are an efficient approach to get rid of them for good.

One can find this recipe for oats and honey cereal under to be extraordinarily filling fairly not like the expertise of economic manufacturers which might be straightforward to overeat and don’t preserve you feeling full for very lengthy.

Love the thought of constructing your personal chilly breakfast cereal? Listed below are extra recipe solutions to strive along with the oats & honey recipe under.

homemade oats and honey breakfast cereal in a bowl with milk

Selfmade Oats & Honey Breakfast Cereal

Nourishing recipe for home made oats & honey cereal as a wholesome breakfast different to overly processed, business manufacturers together with these utilizing natural components.

Complete Time 4 hours 20 minutes

Directions

  1. In a big pot, convey water and sea salt to a boil.

  2. Stir in sprouted oats. Scale back warmth to low, cowl with cracked lid and simmer till comfortable, about 10 minutes.

  3. Grease two massive cookie sheets with expeller pressed coconut oil.

  4. Take away cooked oatmeal from the pot and unfold out very thinly onto cookie sheets.

  5. Place cookie sheets in preheated 250 °F/ 121 °C oven and toast for two hours.

  6. Take away cookie sheets from oven and utilizing a spatula, fastidiously flip the toasted oatmeal to the untoasted facet.

  7. Place cookie sheets again within the oven and toast for 2 extra hours.

  8. Take away cookie sheets and take a look at the consistency of the cereal. If it isn’t absolutely dried, flip the cereal once more and proceed to toast for 2 extra hours.

  9. Take away cookie sheets from the oven and funky for quarter-hour.

  10. Take away toasted oatmeal from the cookie sheets and pulse in two batches within the meals processor till cereal consistency.

  11. Place completed cereal in a container with a lid and refrigerate.

  12. Take pleasure in a half cup in a bowl drizzled with 1 tsp of uncooked honey and complete milk. Add raisins, sliced banana, soaked nuts or soaked seeds if desired.

Recipe Notes

You could substitute virgin coconut oil as an alternative of (flavorless) expeller pressed coconut oil on this recipe, however it’ll doubtless add a slight coconut taste to the cereal.

Diet Details

Selfmade Oats & Honey Breakfast Cereal

Quantity Per Serving (0.5 cup)

Energy 148
Energy from Fats 32

% Day by day Worth*

Fats 3.5g5%

Saturated Fats 1g5%

Sodium 139mg6%

Potassium 150mg4%

Carbohydrates 23g8%

Fiber 4g16%

Protein 6g12%

Calcium 19mg2%

Iron 2mg11%

* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

healthy oats and honey cereal with banana and carafe of milk on table