Selfmade Rice Krispie Bars | Wholesome Dwelling Economist

Selfmade Rice Krispie Bars | Wholesome Dwelling Economist
Selfmade Rice Krispie Bars | Wholesome Dwelling Economist

Wholesome recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and home made marshmallow for a crunchy and candy deal with.

My home made rice krispies cereal may be very fashionable with of us attempting to interrupt the poisonous chilly breakfast cereal behavior.

Whereas the feel of the home made rice puffs is ideal softened in a bowl of milk, they don’t work as effectively while you mix them with home made marshmallow to make Rice Krispie bars.

The rice puffs are simply too exhausting, for my part.

I attempted various completely different strategies to get the crisped rice texture excellent, however none turned out the best way I hoped.

I then tried another gluten-free grains and found that sprouted and toasted quinoa works deliciously effectively!

You should definitely use ONLY sprouted quinoa for this recipe. When you use unsprouted, you’ll have to rinse the quinoa first to eradicate the poisonous saponins. Then, you will have to dry the grains in a heat oven earlier than toasting.

Sprouting inherently entails rinsing and soaking in water, thus utilizing sprouted quinoa shouldn’t be solely more healthy, nevertheless it additionally saves you a great deal of time.

These marshmallow krispie bars are crunchy and candy with out the poisonous components, artificial fortification, and GMOs of the Kellogg’s model on the retailer.

They’re excellent for lunchboxes or a midafternoon deal with!

healthy marshmallow krispies bars on wooden spatula

Selfmade Marshmallow Krispie Bars

Wholesome recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and home made marshmallow for a crunchy and candy deal with with out the poisonous components of retailer variations.

Directions

Crisped Quinoa

  1. In a big skillet, warmth 1 tablespoon of expeller pressed coconut oil till medium sizzling.

  2. Pour 1/3 cup of sprouted quinoa into the skillet with the recent oil and stir continually till toasted and lightweight brown (about 30 seconds).

  3. Rapidly scrape the crisped quinoa from the skillet right into a clear bowl.

  4. Repeat the above steps twice extra. You’ll now have one cup of crisped quinoa. Put aside to make the marshmallow.

Selfmade Marshmallow

  1. Frivolously grease an 8×8 or 9×9 baking dish with expeller-pressed coconut oil.

  2. Place 1/4 cup water in a big bowl and sprinkle the gelatin over it in a fair method. Let sit for a couple of minutes.

  3. Put the sugar and the opposite 1/4 cup of water in a small pot and produce to a boil whereas stirring. As soon as the recent sugar water is a rolling boil, pour it over the gelatin/water combination and beat with an electrical mixer for 5-8 minutes till white marshmallow types with smooth peaks.

Mashmallow Krispie Bars

  1. Working rapidly, add the crisped quinoa to the bowl of nonetheless heat marshmallow and stir till all of the grains are evenly coated.

  2. Switch the krispie marshmallow combination to the ready baking dish with a spatula and press into a fair, compact layer.

  3. Let sit at room temperature for about 20 minutes till agency.

  4. Lower into 16 squares and serve.

  5. Retailer the krispie treats at room temperature in an hermetic container for as much as 3 days. Refrigerate for as much as per week.

Vitamin Information

Selfmade Marshmallow Krispie Bars

Quantity Per Serving (1 sq.)

Energy 87
Energy from Fats 23

% Each day Worth*

Fats 2.5g4%

Saturated Fats 2g10%

Monounsaturated Fats 0.5g

Carbohydrates 15g5%

Fiber 0.5g2%

Protein 1g2%

* % Each day Values are primarily based on a 2000 calorie food plan.

pan of healthy marshmallow crispy bars on granite counter