Sheet Pan Tofu with Chickpeas

No time or vitality to cook dinner dinner? Make this simple and fast Sheet Pan Tofu with Chickpeas. A spicy-sweet, four-ingredient sauce takes this protein-packed plant-based dinner from easy to elegant.

Sheet pan tofu, chickpeas and cherry tomatoes.

This meal of sheet pan tofu with chickpeas and cherry tomatoes is the final word lazy dinner nevertheless it’s additionally extremely tasty and wholesome. It is the sort of meal you’ll be able to simply put collectively when you’ve barely any time to get dinner to the desk however you simply do not wish to fiddle with unhealthy takeout.

The tremendous easy however tremendous tasty sauce wants simply 4 pantry substances and it coats the tofu and chickpeas in sticky, spicy, candy deliciousness. Make a bit of additional to drizzle over the chickpeas and tofu whereas serving.

Desk of Contents

Why you will love this recipe

  • Loaded with taste and texture. That is going to be one of many best dinner recipes you’ll ever put collectively, however it is going to possible even be some of the scrumptious. The chickpeas roast up simply barely crispy, the tofu is agency and toothsome whereas the little cherry tomatoes explode with juicy tanginess. The candy and spicy sauce is as scrumptious as it’s easy and straightforward to make.
  • Straightforward to make. There may be hardly any work concerned in placing this recipe collectively. Slice the tofu, open a few cans of chickpeas, and blend up the simple sauce with 4 substances. The oven does the remainder of the work.
  • Appropriate for many diets. In case you are soy-free, you’ll be able to skip the tofu and add one other can of chickpeas, and in addition skip the soy sauce (use salt as an alternative). You possibly can add extra veggies–cauliflower or broccoli could be superior right here. The recipe is nut-free, gluten-free and vegan.

Elements

  • Tremendous agency tofu (excessive protein tofu) or additional agency tofu. If utilizing extra-firm tofu press out as a lot water as you’ll be able to earlier than slicing.
  • Chickpeas. You need to use homecooked chickpeas or canned chickpeas. Drain the chickpeas earlier than utilizing.
  • Cherry tomatoes. Cherry tomatoes add a tangy juiciness to this recipe that is fantastic with the spicy-sweet sauce.
  • Maple syrup. You need to use agave nectar or coconut syrup.
  • Sriracha sauce. Use any scorching sauce of your selection if you do not have sriracha.
  • Soy sauce (or tamari). Non-compulsory for those who’re soy-free.
  • Further virgin olive oil.
  • Scallions (optionally available). For garnish.
Sheet pan tofu, chickpeas and cherry tomatoes.

Serving recommendations

  • Serve the sheet pan tofu and chickpeas atop chopped lettuce for a scrumptious meal. Double the sauce recipe so you’ll be able to drizzle some over the tofu and chickpeas whereas serving for additional yumminess.
  • Serve the tofu and chickpeas with slices of avocado in a bowl. You possibly can add quinoa or basmati rice to the bowl.
  • Serve the sheet pan tofu and chickpeas on their very own. They make an entire meal, and a scrumptious one!

Continuously requested questions

Can I add extra veggies to this sheet pan dinner?

Sure, cauliflower and potatoes could be nice right here (this sheet pan curry roasted cauliflower recipe is one among my favourite aspect dishes!). You may also add candy potatoes and carrots. Simply be sure to do not overcrowd the sheet pan–there ought to be sufficient room to unfold all of the substances in a single layer.

Can I make this with one other legume?

Chickpeas have the very best texture for this dish. However for those who do not wish to use them, this dish would work fairly properly with practically any bean.

Can I bake this longer to make the tofu crispy?

You possibly can enhance baking time by 5 minutes extra to get a crispier coating on the tofu.

Storage directions

  • Refrigerate: Retailer leftovers within the fridge for as much as three days.
  • Freeze: Freezing tofu modifications its texture, making it dryer and spongier. It would nonetheless style good, so you’ll be able to freeze this dish in an hermetic container for as much as three months.
  • Reheat: Earlier than serving, place the tofu, chickpeas and tomatoes on a baking sheet and reheat in a preheated 350-degree Fahrenheit/180-degree Celsius oven till warmed by.

Extra yummy tofu recipes

Sheet pan tofu with chickpeas and cherry tomatoes.

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Sheet pan tofu, chickpeas and cherry tomatoes.

Sheet Pan Tofu with Chickpeas

This Sheet Pan Tofu with Chickpeas and Cherry Tomatoes is the final word lazy – however scrumptious – dinner. A spicy-sweet, four-ingredient sauce takes this protein-packed plant-based dinner from easy to elegant.

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Course: Fundamental Course

Delicacies: American

Eating regimen: Gluten Free, Vegan, Vegetarian

Servings: 6 servings

Energy: 433kcal

Writer: Vaishali · Holy Cow Vegan

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Directions

  • Whisk the sauce substances collectively: olive oil, maple syrup, soy sauce and sriracha sauce.

  • Minimize the tofu block in slices or cubes. I minimize it in roughly 2 X 1 inch slices.

  • Place the cherry tomatoes, chickpeas and tofu in a big bowl.

  • Pour the dressing into the bowl and toss gently to coat the tofu, chickpeas and tomatoes. Season with salt as wanted.

  • Unfold the tofu, chickpeas and tomatoes in a good layer on a baking sheet.

  • Bake in a preheated 400 levels Fahrenheit/205 levels Celsius oven for half-hour. Garnish with chopped scallions, if utilizing.

Recipe notes

  • Make some additional sauce and drizzle it over the tofu and chickpeas earlier than serving.
  • Add kind of sauce to the tofu and chickpeas earlier than baking to tailor it to your style.
Serving recommendations
  • Serve the sheet pan tofu and chickpeas atop chopped lettuce for a scrumptious meal. Double the sauce recipe so you’ll be able to drizzle some over the tofu and chickpeas whereas serving for additional yumminess.
  • Serve the tofu and chickpeas with slices of avocado in a bowl. You possibly can add quinoa or basmati rice to the bowl.
  • Serve the sheet pan tofu and chickpeas on their very own. They make an entire meal, and a scrumptious one!
Storage directions
  • Refrigerate: Retailer leftovers within the fridge for as much as three days.
  • Freeze: Freezing tofu modifications its texture, making it dryer and spongier. It would nonetheless style good, so you’ll be able to freeze this dish in an hermetic container for as much as three months.
  • Reheat: Earlier than serving, place the tofu, chickpeas and tomatoes on a baking sheet and reheat in a preheated 350-degree Fahrenheit/180-degree Celsius oven till warmed by.

Diet

Energy: 433kcal | Carbohydrates: 45g | Protein: 24g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Potassium: 513mg | Fiber: 10g | Sugar: 12g | Vitamin A: 270IU | Vitamin C: 14mg | Calcium: 81mg | Iron: 17mg

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About Vaishali


Hello! I am Vaishali, a journalist turned meals blogger. At Holy Cow Vegan I share simple, tasty recipes made with clear, healthful substances that the whole household can get pleasure from.

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