Simple Keto Custard – All Day I Dream About Meals
This publish might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
Keto custard is a traditional dessert that takes solely 5 easy substances. It’s really easy to make and leads to a wealthy, silky clean texture. Similar to your grandma used to make, with out the sugar!
Need an quaint dessert that makes you’re feeling like a child once more? You possibly can’t go incorrect with a traditional baked custard. And this keto custard recipe is heaven on a spoon.
I’m at all times stunned by how a lot I like custard. It doesn’t look all that particular, nor sound that fascinating. Then I dig my spoon in and marvel on the creamy consistency. And the flavour is straightforward and comforting.
If any dessert could be thought of nostalgic, then that is it! Similar to Keto Chocolate Pudding, it will transport you to your childhood.
Why you want this recipe
My recipe for keto custard makes it even simpler than it already is. You don’t have to scald the cream or mood the eggs. As a substitute, you simply mix all the things up collectively and pour it into the ramekins.
There is no such thing as a want for starches or flours to thicken the custard. The cream and eggs are enough to create a thick consistency with a wealthy, velvety mouthfeel. And also you don’t have to relax this dessert for it to set. You possibly can eat it heat, room temperature, or chilly, as you want. I actually take pleasure in it room temperature.
You continue to want to make use of a water tub to get the right silky clean texture. However I stroll you thru methods to set that up, step-by-step. It’s remarkably easy.
Custard with out sugar is amazingly keto-friendly. Every serving has solely 2.5g of carbs, so you may take pleasure in this candy deal with and simply keep inside your carb restrict for the day!
Elements you want
- Heavy whipping cream: Whipping cream offers the bottom of this recipe and leads to a silky clean keto custard. If you happen to stay in different nations (Europe or Australia), search for double cream or thickened cream. You can too use unsweetened coconut cream for a dairy-free model.
- Eggs: Custard is an egg-based recipe however it’s not eggy in any respect. As a substitute, it’s wealthy and creamy.
- Sweetener: I like to make use of Swerve for this recipe however different granular sweeteners may go as nicely. Try the Skilled Suggestions part for solutions.
- Vanilla Extract: Vanilla is the usual taste for custard however don’t really feel restricted to that. You possibly can strive different extracts as nicely. Caramel could be scrumptious!
- Nutmeg: Baked custard usually has a sprinkle of nutmeg on the highest. However you would do cinnamon in the event you desire.
- Salt
Step by Step Instructions
1. Mix the substances: Add the whipping cream, eggs, egg yolk, sweetener, vanilla extract, and salt to a blender. Pulse a number of instances till nicely mixed.
2. Fill the ramekins: Place 4 small ramekins in a bigger baking dish. Divide the custard combination between ramekins and sprinkle the tops with nutmeg or cinnamon.
3. Arrange a bain marie: Fill the baking dish with sufficient scorching water to succeed in midway up the edges of the ramekins. Don’t get any water contained in the ramekins.
4. Bake the custard: Place the baking dish in a 350ºF oven for 40 to 45 minutes, till a knife inserted within the middle comes out clear however the custard nonetheless jiggles barely when shaken.
Skilled Suggestions
Don’t skip the bain marie (water tub)! Custard based mostly desserts want mild warmth to prepare dinner by means of with out turning into robust or rubbery. A water tub offers probably the most mild supply of warmth. I experimented with a custard outdoors of the water tub as soon as, simply to see. It rose alarmingly after which fell and have become wrinkled and ugly.
Don’t mix the substances too vigorously. You merely need to pulse a number of instances rapidly till nicely mixed. Over-blending will whip an excessive amount of air into the combination. You can too merely whisk them in a big bowl. Simply be sure that the sweetener will get blended in nicely earlier than including to the ramekins.
Sweetener Choices: It’s best to be capable to use any granular sweetener for this keto custard. Nevertheless, they are going to take longer to set with allulose and the tops will brown extra.
Dairy-Free Possibility: You should use coconut cream (the thick portion from the highest of a can of coconut milk) for this custard. Nevertheless, it could have to bake longer to set correctly so preserve your eye on it!
Often Requested Questions
This sugar-free custard recipe has solely 2.5g of carbs per serving. It is a perfect keto dessert for inexperienced persons because it’s very straightforward to make.
Custard doesn’t have to be thickened with flours or starches. The mix of heavy cream and eggs is enough to make a wealthy, thick, creamy custard. So this keto custard comprises no flour of any form.
Retailer the custards, tightly wrapped, within the fridge for as much as 5 days. I don’t advocate freezing this recipe.
Extra custard based mostly desserts
Simple Keto Custard Recipe
Keto custard is a traditional dessert that takes solely 5 easy substances. It is really easy to make and leads to a wealthy, silky clean texture. Similar to your grandma used to make, with out the sugar!
Print
Pin
Rate
Servings: 4 servings
Energy: 312kcal
Elements
- 1 ¼ cups heavy whipping cream
- 2 massive eggs
- 1 massive egg yolk
- 6 tablespoon Swerve Granular
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
- Floor nutmeg or cinnamon
Directions
-
Preheat the oven to 350ºF. Set 4 4-ounce ramekins inside a bigger baking dish.
-
Add the whipping cream, eggs, egg yolk, sweetener, vanilla extract, and salt to a blender. Pulse a number of instances till nicely mixed.
-
Divide the custard combination between the ramekins and sprinkle the tops nutmeg or cinnamon.
-
Fill the baking dish with sufficient scorching water to succeed in midway up the edges of the ramekins. Don’t get any water contained in the ramekins.
-
Place the baking dish within the preheated oven and bake 35 to 45 minutes, or till a knife inserted within the middle comes out clear however the custard nonetheless jiggles barely when shaken.
-
Take away the baking dish from the oven and thoroughly take away the custards from the baking dish. Let cool utterly.
Notes
Storage Info: Retailer the custards, tightly wrapped, within the fridge for as much as 5 days. I don’t advocate freezing this recipe.
Diet Information
Simple Keto Custard Recipe
Quantity Per Serving (1 custard)
Energy 312
Energy from Fats 265
% Day by day Worth*
Fats 29.4g45%
Carbohydrates 2.5g1%
Protein 5.6g11%
* % Day by day Values are based mostly on a 2000 calorie food regimen.
