Simple Roast Rooster- Whole30/Keto

When individuals ask me what my “specialty” is, my reply is at all times the identical: salads and roast hen. I LOVE a very good oven roasted hen. NOTHING makes the home scent extra heavenly than a hen within the oven. And this Simple Roast Rooster- Whole30/Keto is my most straightforward recipe but!
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Easy Roast Chicken- Whole30/Keto garnished with thyme, on wood board surrounded by lemon wedges

Let’s Speak about this Simple Roast Rooster- Whole30/Keto

I’ve many recipes on this web site for roasted hen, some are elaborate, some are simple, however none are so simple as this Simple Roast Rooster- Whole30/Keto. It actually has 4 substances (apart from salt and pepper) and takes about 8 minutes to prep, and when you pop it within the oven you don’t revisit it once more for an hour and quarter-hour. Oh, and it’s tender, sooo tender! And simply because it’s easy doesn’t imply it lacks taste, it’s loaded the truth is.

Two roasted chickens on wood boards with lemon wedges and a large knife with wood handle: Easy Roast Chicken- Whole30/Keto

Why I Love Roast Rooster, Particularly When Consuming Whole30 or Low Carb:

I construct all my meals round protein. I select my protein, add a small portion of wholesome fats (olive oil, avocado oil, avocado, nuts, seeds, and so forth) after which fill the remainder of my plate with greens. Roast hen is my ‘go to’ for protein. 

Cooking Two Birds at The Identical Time:

I’ll usually prepare dinner two birds on the similar time, serving one for dinner, and reducing up the second to make use of in soups and salads the remainder of the week. It saves a lot time! To prepare dinner two birds, simply comply with the identical recipe however use a much bigger pan. That’s it. So easy!

Easy Roast Chicken- Whole30/Keto on a wooden cutting board with rustic plaster wall in background

The way to Carve a Rooster:

Now after making a roasted hen masterpiece you don’t need to rip it to shreds. Watch this video tutorial to see find out how to carve a hen so it seems to be as fairly when serving because it seemed when it got here out of the oven!

Ideas and what you want: a roasting pan or a large skillet. I really like Maldon flaked sea salt. Cooking time is 75 minutes, however in case you want some reassurance an “insta-read” meat thermometer (affiliate hyperlink) is a good software. 

A brilliant easy, tender, scrumptious, roast hen. For those who want to prepare dinner two birds on the similar time, use a giant roasting pan or sturdy rimmed cooking sheet.


dinner, Important Course



Key phrase:

hen dinner, roast hen, whole30

Servings: 4 servings

  • 1
    lemon, reduce into quarters
  • 1
    head garlic, reduce in half
  • 1
    4 1/2-5
    pound complete hen
  • 2
    olive oil
  • sea salt and freshly floor black pepper

If doable, take away hen from oven and set on counter 60 minutes forward of time. This enables for extra even cooking. Preheat oven to 425 levels and place oven rack in decrease third of oven

  1. Reduce lemon into quarters, reduce complete head of garlic in half, place each in roasting pan or skillet.

  2. Take away giblets from hen cavity. Rinse hen and pat dry with paper towels.

  3. Rub hen throughout with olive oil, sprinkle liberally with sea salt and pepper (please do not use desk salt, it is bitter and won’t make for one of the best hen) Tuck the hen’s wings behind it is again and in case you have trussing string, tie the ft collectively (if not, don’t be concerned about it!)

  4. Place hen on it is again within the roasting pan. (in case you have a rack in your roasting pan you may set it beneath the hen, in any other case, don’t be concerned about it!)

  5. Bake for 1 hour and quarter-hour, or till thigh juices run clear.

  6. Take away from oven and permit hen to “relaxation” for 10 minutes earlier than carving. Make sure to scrape these drippings from the pan to pour over hen. Yum!


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