Skillet Hen with Quinoa and Crimson Peppers.

This skillet hen with quinoa and pink peppers is a scrumptious household meal. Tender hen, fluffy quinoa, and flavorful pink peppers make a meal that’s particular sufficient for Sunday dinner however straightforward sufficient for a busy weeknight!

chicken and quinoa skillet meal

All of us have these weeks, don’t we? The weeks the place there’s simply an excessive amount of on the schedule, and you are feeling such as you want a weekend by Tuesday?

These are the sort of weeks the place you simply want a straightforward, tasty, home-cooked dinner. One thing that’s comforting, however not fussy.

We love straightforward meals which can be made in a single pan, like this lemon hen and rice, or this sausage and candy potato hash.

This skillet hen with quinoa and pink peppers is so flavorful, and it comes collectively with out an excessive amount of effort. It’s solely barely extra concerned than ordering take-out, making it excellent for busy weeks.

Browning the hen thighs within the forged iron skillet, then including the quinoa earlier than baking provides this complete dish an exquisite taste. It tastes prefer it was slowly cooking all afternoon, when in actuality, it cooks up in lower than an hour.

That is a straightforward meal that the entire household will love! Plus, it’s naturally gluten free, dairy free, and allergy pleasant. For extra meal concepts, check out this assortment of kid-friendly gluten free meals.

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skillet chicken with red peppers

Ingredient Notes

  • Quinoa – You should utilize white quinoa, pink quinoa, or a mixture of the 2 in the event you like. In case you don’t like quinoa, you could possibly strive utilizing white rice.
  • Hen – Bone-in hen thighs work the most effective on this recipe. They’ll keep moist and the crispy pores and skin is a pleasant contact.
  • Crimson Peppers – I really like the flavour and shade that pink peppers carry to this dish. You would use any shade bell peppers that you’ve got readily available.
  • Hen Broth – Use the model of broth or inventory that works to your dietary wants.


  • You should utilize boneless, skinless hen thighs if you want, however the cooking time shall be shorter, so control it.
  • In case you don’t like quinoa, you need to use rice or millet or one other grain. Simply prepare dinner in response to the package deal instructions after which add to the hen.
  • If peppers don’t be just right for you, you possibly can add a distinct vegetable, like inexperienced beans, carrots, peas, or spinach.
cooked chicken thighs in a cast iron skillet

Particular Gear

I really like cooking this dish in a forged iron skillet as a result of I can brown the hen thighs on the range, after which add the opposite substances earlier than placing the skillet within the oven to prepare dinner. Any oven secure skillet would work for this recipe.

In case you don’t have an oven secure skillet, simply switch every part to a casserole dish earlier than baking.

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chicken and quinoa with red peppers

Skillet Hen with Quinoa and Crimson Peppers.

This skillet hen with quinoa and pink peppers is filling, tasty, and simple to place collectively. This comforting dinner is of course gluten free and dairy free!


  1. Preheat oven to 425 levels F. 

  2. Place the quinoa and the water in a pot and produce to a boil. Scale back warmth, cowl the pan, and simmer for about quarter-hour. 

  3. Whereas the quinoa cooks, pour the olive oil right into a cast iron skillet and switch the warmth to medium (about 5 or 6 on an electrical range). Place the hen thighs pores and skin aspect down within the skillet. 

  4. Place the sliced pepper and onions across the hen. Cook dinner the hen for a couple of minutes, permitting the pores and skin to get golden brown. 

  5. Flip the hen thighs over and add the cooked quinoa across the hen. Pour within the cup of hen broth. Season with the garlic powder, salt, and pepper. 

  6. Place the skillet within the oven and prepare dinner at 425 levels F for about 25-Half-hour, or till the hen reaches an inner temperature of 165 levels when checked with a meat thermometer. 

  7. Season with extra salt and pepper if desired. 

Recipe Notes

Retailer leftovers within the fridge. They need to keep contemporary for about 3 days.

In case you don’t like quinoa, you need to use rice or millet as an alternative.

Be happy to make use of the greens of your selection.

Diet Info

Skillet Hen with Quinoa and Crimson Peppers.

Quantity per Serving

% Each day Worth*

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.