Straightforward Turkey Ragu – All Day I Dream About Meals

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Wealthy and hearty Turkey Ragu makes an exquisite household meal. It’s simmered with tomatoes, herbs, and a splash of purple wine for deep taste. Serve over your favourite low carb noodles.

A small blue dutch oven filled with turkey ragu on a white table.

 

Consolation meals is so named for a purpose. It refers to meals that please our palates, fill our bellies, and make us really feel cared for. It’s not gourmand, it’s not fancy, nevertheless it reminds us of coming along with family and friends for actually good meals.

Consolation meals might not resolve all of our issues, however it may possibly make issues simpler to bear for a short time. And this Turkey Ragu is one such meal.

We’ve had a troublesome few months in my home, so I created this flavorful keto meat sauce for a household meal. Whereas it didn’t resolve all of our issues, it did deliver us collectively and provides us some consolation.

A fork lifting keto noodles with Turkey Ragu sauce from a white plate.

Wholesome low carb consolation meals

Consolation meals doesn’t must be heavy, unhealthy, or stuffed with carbs. It may be healthful, nutritious, and keto pleasant too. I’ve many recipes I depend on once I want consolation meals, like Keto Beef Stew, Keto Rooster Pot Pie, and Buffalo Rooster Soup.

This Turkey Ragu was such a success with the children, so I do know it should change into a staple recipe. They’d theirs over pasta, however I served mine with noodles created from Egg Life Wraps. It was the prefect low carb base for absorbing the wealthy, scrumptious sauce.

That is additionally a wonderful low carb excessive protein recipe. With 22.6g protein and solely 5.4g, it’s wholesome and hearty on the identical time. It additionally shops and freezes actually properly so go forward and make a double batch. You’ll thank me later!

Substances you want

Top down image of ingredients for Turkey Ragu.
  • Onion: As all the time with low carb recipes, maintain the onion to a minimal. It nonetheless gives loads of taste, however retains the carbs decrease.
  • Celery: Traditional ragu usually contains each carrots and celery. However for this decrease carb model, we skip the excessive carb carrots and maintain the celery.
  • Seasonings: Contemporary garlic, Italian seasoning, and purple pepper add nice taste.
  • Floor turkey: Clearly a turkey ragu recipe goes to make use of floor turkey. However it’s also possible to make this with floor beef.
  • Crimson wine: Use a dry purple wine or rooster broth, for those who want.
  • Diced tomatoes: I used some I canned myself this summer time, however any good model of diced tomatoes will do.
  • Low carb marinara: Learn the labels on the marinara bottles as many comprise added sugar. Rao’s makes a terrific low carb marinara sauce.
  • Pantry staples: Olive oil, salt, and pepper.

Step-by-step instructions

A collage of 4 images showing the steps for making Turkey Ragu.

1. Warmth the oil in a big saucepan or dutch oven over medium warmth. As soon as sizzling and shimmering, add the onion and celery and sprinkle with salt and pepper. Sauté till tender, about 4 minutes.

2. Add the garlic, Italian seasoning, and purple pepper flakes and cook dinner till aromatic, about 1 minute extra.

3. Add the turkey and cook dinner 7 minutes, stirring ceaselessly, till principally cooked by means of. Stir within the wine and proceed to cook dinner till evaporated by about one-third.

4. Stir within the marinara sauce and diced tomatoes. Simmer one other quarter-hour, to permit the flavors to meld.

5. Serve over cauliflower rice or your favourite keto noodles.

A ladle lifting hearty keto Turkey Ragu from a blue dutch oven.

Knowledgeable ideas

In the event you select to do that recipe with floor beef, you could need to drain among the fats earlier than including the wine. In any other case it may be a little bit greasy, however that’s additionally totally as much as you!

Crimson wine deepens the flavour of the ragu, however you should utilize some broth for those who don’t use alcohol. It gained’t cut back in addition to wine, so you could have to cook dinner it a little bit longer.

The Egg Life wraps make good keto noodles. However it’s also possible to use zucchini noodles, shiritake noodles, or Palmini. You possibly can even serve this ragu over my straightforward sautéed greens or mashed cauliflower.

Top down image of keto turkey ragu in a blue pot on a white wooden table.

Regularly Requested Questions

Is marinara sauce keto pleasant?

Jarred tomato sauce and pasta sauce usually incorporates added sugars and isn’t applicable for low carb or keto diets. However there are a number of good manufacturers like Rao’s and Yo Momma’s that you should utilize. My rule of thumb is that the sauce ought to have lower than 6g of carbs per ½ cup serving. Be sure to verify the serving measurement too, as some are listed as solely ¼ or ⅓ cup.

What number of carbs are in turkey ragu?

This Straightforward Turkey Ragu recipe has 6.6g of carbs and 1.2g of fiber per serving. That comes to five.4g web carbs per serving.

Can I freeze turkey ragu?

Leftover turkey ragu could be saved in an hermetic container within the fridge for 4-5 days. You may as well freeze it for as much as 4-6 months. Thaw in a single day or switch to a pot and warmth on the range.

A white plate filled with turkey ragu and keto egg white noodles.

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That is the ultimage keto meatloaf recipe! Tremendous juicy and flavorful, it comes out completely each time. And making it in your crockpot means clear up is a snap.

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A small blue dutch oven filled with turkey ragu on a white table.

Turkey Ragu Recipe

Wealthy and hearty Turkey Ragu makes an exquisite household meal. It is simmered with tomatoes, herbs, and a splash of purple wine for deep taste. Serve over your favourite low carb noodles.

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Course: dinner

Delicacies: Italian

Key phrase: turkey ragu

Prep Time: 10 minutes

Prepare dinner Time: 30 minutes

Complete Time: 40 minutes

Servings: 6 servings

Energy: 279kcal

Substances

  • 2 tablespoon olive oil
  • ¼ cup chopped onion
  • 2 medium celery ribs chopped
  • Salt and pepper
  • 2 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • ¼ teaspoon purple pepper flakes
  • 1 ½ lb floor turkey
  • ¾ cup purple wine or rooster broth
  • 1 cup low carb marinara like Rao’s
  • 14 ounces diced tomatoes

Directions

  • Warmth the oil in a big saucepan or dutch oven over medium warmth. As soon as sizzling and shimmering, add the onion and celery and sprinkle with salt and pepper. Sauté till tender, about 4 minutes.

  • Add the garlic, Italian seasoning, and purple pepper flakes and cook dinner till aromatic, about 1 minute extra.

  • Add the turkey and cook dinner 7 minutes, stirring ceaselessly, till principally cooked by means of. Stir within the wine and proceed to cook dinner till evaporated by about one-third.

  • Stir within the marinara sauce and diced tomatoes. Simmer one other quarter-hour, to permit the flavors to meld.

  • Serve over cauliflower rice or your favourite keto noodles.

Notes

Storage Info: Leftover turkey ragu could be saved in an hermetic container within the fridge for 4-5 days. You may as well freeze it for as much as 4-6 months. Thaw in a single day or switch to a pot and warmth gently on the range. 

Diet Details

Turkey Ragu Recipe

Quantity Per Serving (1 serving = ⅙th of recipe)

Energy 279
Energy from Fats 138

% Every day Worth*

Fats 15.3g24%

Carbohydrates 6.6g2%

Fiber 1.2g5%

Protein 22.6g45%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.