Tacky Keto Monkey Bread – All Day I Dream About Meals

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Savory keto monkey bread makes a enjoyable and scrumptious Recreation Day snack! This cheddar jalapeno bread is straightforward to make and so enjoyable to eat! 
This put up is sponsored by Cabot Creamery.

Top down image of savory keto monkey bread in the pan with a jalapeno next to it.

Whether or not you’re a soccer fanatic or not, you’ll love this Tacky Keto Pull Aside Bread. It’s basically a savory model of a keto monkey bread, and it’s tender and flavorful. And it’s such a enjoyable keto appetizer!

We made a batch when having buddies over and it was an prompt hit. The easy pleasure of pulling off a bit of heat, tacky bread and popping it straight into your mouth can’t be beat.

We plan on making it once more for our Tremendous Bowl get collectively. However you don’t want soccer as an excuse. You’ll be able to get pleasure from this scrumptious keto bread any outdated time! 

Keto Cheesy Monkey Bread in the pan with blocks of cheddar in the background.

Why it is advisable do that recipe

Fathead dough made with Cabot Creamery cheese? It’s a match made in heaven!

Most fathead dough recipes name for mozzarella and Cabot does make an excellent shredded mozzarella. However I like their cheddar and it’s what they’re recognized for. It’s additionally what they win a number of awards for yearly!

So I cast forward with the Severely Sharp Cheddar as a result of I assumed it will be essentially the most flavorful, particularly paired with the jalapenos.

And it seems that cheddar makes fabulous, tender dough that works completely for keto monkey bread like this. It’s buttery, tacky, and bursting with taste.

This bread is so good, it doesn’t want any form of dipping sauce. Though it wouldn’t be misplaced served with slightly Chipotle Ranch Dressing. Or some garlic butter!

I stand by the assertion that Cabot Creamery makes among the finest cheese on the planet. It provides wonderful taste to your entire sport day snacks and appetizers. Try their full line of products here.

Components You Want

A pile of different Cabot Cheddar cheeses to show the products.
  • Cheddar cheese: I at all times suggest Cabot Severely Sharp for the perfect tacky taste! However any of their scrumptious cheddars would work simply as effectively. 
  • Coconut flour: Nut-free keto fathead dough! I additionally use coconut flour for my Keto Bagels recipe. 
  • Protein powder: You should utilize both whey protein or egg white protein, however collagen protein gained’t work on this recipe. Protein powder helps the dough rise correctly. 
  • Bitter cream: You may also use full fats Greek yogurt. 
  • Jalapeno
  • Garlic
  • Kitchen staples: Baking powder, salt, eggs, butter.

Tips on how to make Cheddar Jalapeno Pull Aside Bread

A collage of 6 images showing the steps for making Keto Pull Apart Bread.

1. Put together the baking pan: Preheat the oven to 375ºF and grease a spherical 8-inch steel baking pan. Set a small ovenproof ramekin the wrong way up within the heart and grease the perimeters of the ramekin as effectively.

2. Whisk the dry elements: In a medium bowl, whisk collectively the coconut flour, whey protein, baking powder, garlic powder, and salt.

3. Soften the cheese: In a big microwave protected bowl, soften the cheese on excessive in 30 second increments till effectively melted and you may stir it collectively.

4. Combine the dough: Working shortly, cowl the cheese with the coconut flour combination, and add the eggs, bitter cream, and half of the jalapeno. Use a silicone spatula to stir every little thing collectively, kneading the combination exhausting in opposition to the facet of the bowl with the spatula till largely uniform.

5. Roll into balls: Use moist arms to roll the dough into scant 1-inch balls, and place them within the ready baking pan. Sprinkle with the remaining jalapeno. In a small bowl, combine the melted butter and garlic. Drizzle over the bread.

6. Bake till golden: Bake 20 to half-hour, till the bread is golden brown and the highest is simply agency to the contact. Take away and let cool at the very least 20 minutes. Loosen the ramekin within the heart and take away.

A hand pulling a piece of keto pull apart bread away from the loaf.

Professional Ideas

In the event you favor to not use a microwave, you may soften the cheese in a pan over low warmth. Hold the warmth as little as potential and stir steadily, till the cheese could be very melted. Then take away from warmth and add the remaining elements proper into the pan. 

So long as you’re employed shortly to combine the dough, the new cheese gained’t prepare dinner the eggs. However I at all times prefer to cowl the melted cheese with the flour combination earlier than including the eggs, as an additional buffer. 

You might want to use slightly elbow grease to knead the dough and get every little thing included collectively. Use a silicone spatula to actually mash the elements exhausting in opposition to the perimeters of the bowl. It’s a little bit of an arm exercise! 

This can be a coconut flour recipe, and it gained’t work with almond flour. However it doesn’t style in any respect like coconut, I promise!

Cheesy keto pull apart bread on a white cake plate.
Top down image of savory keto monkey bread in the pan with a jalapeno next to it.

Savory Keto Monkey Bread Recipe

Savory keto monkey bread makes a enjoyable and scrumptious Recreation Day snack! This cheddar jalapeno bread is straightforward to make and so enjoyable to eat!

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Course: Appetizer

Delicacies: American

Key phrase: cheddar jalapeno bread, keto monkey bread

Prep Time: 30 minutes

Cook dinner Time: 30 minutes

Complete Time: 1 hour

Servings: 12 servings

Energy: 210kcal

Components

  • ¾ cup coconut flour
  • cup whey protein powder (or egg white protein)
  • 4 teaspoon baking powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 12 ounces Cabot Sharp cheddar grated
  • 3 massive eggs
  • ½ cup bitter cream
  • 1 massive jalapeno minced, divided
  • 2 tablespoon butter melted
  • 2 cloves garlic minced
  • ½ teaspoon coarse salt

Directions

  • Preheat the oven to 375ºF and grease a spherical 8-inch steel baking pan. Set a small ovenproof ramekin the wrong way up within the heart and grease the perimeters of the ramekin as effectively.

  • In a medium bowl, whisk collectively the coconut flour, whey protein, baking powder, garlic powder, and salt.

  • In a big microwave protected bowl, soften the cheese on excessive in 30 second increments till effectively melted and you may stir it collectively.

  • Working shortly, cowl the cheese with the coconut flour combination, and add the eggs, bitter cream, and half of the jalapeno. Use a silicone spatula to stir every little thing collectively, kneading the combination exhausting in opposition to the facet of the bowl with the spatula till largely uniform.

  • Use moist arms to roll the dough into scant 1-inch balls, and place them within the ready baking pan. Sprinkle with the remaining jalapeno.

  • In a small bowl, combine the melted butter and garlic. Drizzle over the bread. Bake 20 to 25 minutes, till the bread is golden brown and the highest is simply agency to the contact.

  • Take away and let cool at the very least 20 minutes. Loosen the ramekin within the heart and take away.

Notes

Storage Data: Retailer the bread, tightly wrapped, on the counter for as much as 3 days or within the fridge for as much as per week. 

Vitamin Information

Savory Keto Monkey Bread Recipe

Quantity Per Serving (1 serving = 1/twelfth of recipe)

Energy 210
Energy from Fats 125

% Each day Worth*

Fats 13.9g21%

Carbohydrates 5.8g2%

Fiber 2.6g10%

Protein 11.6g23%

* % Each day Values are based mostly on a 2000 calorie weight loss plan.