Tempeh Tacos – Candy Potato Soul

Tempeh Tacos – Candy Potato Soul
Tempeh Tacos – Candy Potato Soul

These daring and vibrant Tempeh Tacos are simple to make, full of plant-based protein, and have a vibrant coloration palette as festive as scrumptious! Elevate your loved ones taco night time or double this recipe to deal with ceremonial dinner company.

overhead of tempeh tacos on plateoverhead of tempeh tacos on plate

This recipe was written on March 30, 2021. It was up to date with extra recipe info on June 5, 2024.

Fulfill your taco cravings with this nutritious and flavor-backed Mexican tempeh taco recipe. Soy-based tempeh is marinated in a smoky, candy, tangy mix of umami soy sauce, balsamic vinegar, maple syrup, and a kick of chipotle chili powder, then pan-fried till golden brown. The tempeh taco meat is loaded into heat tortillas with creamy, zesty home made guacamole, and a recent cabbage and carrot slaw. 

These vegan tempeh tacos’ pleasant mixture of textures and tastes is festive sufficient for group gatherings and simple sufficient to whip up for a satisfying weeknight meal. It solely takes 35 minutes to organize this dish from begin to end, making it an important meal so as to add to your dinner rotation! 

For extra plant-based taco recipes, strive my lentil tacos, mushroom carnitas tacos, and jerk jackfruit tacos.  

overhead of tempeh taco ingredientsoverhead of tempeh taco ingredients

Components

Tempeh: A protein-rich meat different constituted of fermented soybeans. Its agency meaty texture is ideal for this tempeh taco recipe. If desired, substitute for further agency tofu, mushrooms, or chickpeas.

Soy Sauce: That is used within the tempeh meat marinade to reinforce the savory taste and add umami notes. Go for a low-sodium soy sauce when you choose much less saltiness or use tamari or coconut aminos for a gluten-free different. 

Balsamic Vinegar: Provides a tart, barely candy depth to the marinade, balancing the flavors. Use a high-quality balsamic vinegar for the most effective style. On the lookout for a substitute? Swap for purple wine vinegar with a pinch of sugar. 

Maple Syrup: Gives a pure sweetness to the tempeh marinade and helps carmelize the tempeh when pan-fried. You may also use agave nectar if desired. 

Chipotle Chili Powder: Provides the tempeh taco marinade a smoky warmth. Modify the quantity to fit your style preferences. For a milder taste, substitute common chili powder or smoked paprika.

Avocados: Used as the bottom of the home made guacamole. Go for Haas avocados for the most effective guac style and texture and select ones which are barely gentle to the contact for peak ripeness. 

Crimson Onion: Provides a pointy, tangy, barely candy chunk to the guacamole. Finely mince it to distribute the flavour evenly. Use yellow onion for a extra impartial style. 

Cilantro: Contemporary cilantro provides a shiny, herbaceous observe to the guacamole. For those who don’t choose cilantro, substitute parsley—simply know it’s going to contribute a barely completely different taste. 

Jalapeño Pepper: Gives the guac with a spicy kick that elevates the tacos. Modify the quantity to fit your style preferences, or substitute with a milder pepper when you choose much less warmth. 

Limes: Contemporary lime juice provides a tasty acidity to the guacamole and cabbage carrot slaw. Roll the limes on a tough floor to launch the juices earlier than chopping them open.

Sea Salt: Enhances the flavors of the guacamole. Begin with the really useful quantity and add extra to style as wanted. You may also use Kosher salt. 

Crimson Cabbage: Garnishes the tacos, including a crunchy texture and vibrant coloration. Finely shred it for the most effective texture. Swap for shredded inexperienced cabbage or use a bagged coleslaw combine if desired. 

Carrots: Gives sweetness and a colourful crunch to the tacos. Peel and shred them finely, or go for pre-shredded carrots to save lots of prep time. 

Additional Virgin Olive Oil: This oil provides a wealthy taste to the cabbage and carrot slaw. Use a high-quality further virgin olive oil or one other impartial oil, like avocado, for the tastiest tempeh tacos recipe.

Corn Tortillas: Heat them earlier than serving for the most effective texture. Substitute flour tortillas or a grain-free different as wanted.

tempeh tacos on a white platetempeh tacos on a white plate

The way to Cook dinner Tempeh Tacos

  • Crumble or cube tempeh into small items. I like to make use of my fingers to crumble tempeh into dime-sized items. I like the feel of the irregular items. You could possibly additionally cube the tempeh with a knife.
  • Put together Tempeh Marinade. Combine the soy sauce, balsamic vinegar, maple syrup, and chipotle chili powder in a medium-sized mixing bowl till effectively mixed.
  • Add Tempeh. Add the tempeh items to the blending bowl. Gently toss the tempeh within the marinade to mix. Cowl the bowl with plastic wrap and let it marinate within the fridge for at the least quarter-hour or in a single day for optimum taste. 
  • Pan-Fry Tempeh. Warmth a medium-size skillet over low-medium warmth. Add the marinated tempeh, together with the additional marinade juices, to the skillet and cook dinner for 5-7 minutes, stirring continuously, till it’s scorching and golden and the marinade has cooked off (no liquid remaining). 
  • Put together Guacamole. Place the guacamole elements in a mortar and pestle or mixing bowl and mash till you attain your required texture. Season the guacamole to style with extra salt and lime if desired. Put aside.
  • Put together Slaw. Mix the shredded purple cabbage and carrots in a bowl and toss with olive oil and lime. Season to style with salt if desired. Put aside.
  • Warmth Tortillas. Heat the tortillas over the flame of your stovetop burner or in a toaster oven at 350°F for about 2 minutes. Wrap the tortillas in a kitchen towel to maintain them heat.
  • Assemble Tacos. Construct the tacos by layering the marinated tempeh, cabbage carrot slaw, and guacamole into the nice and cozy tortillas. Garnish with extra cilantro, a squeeze of lime juice, and scorching sauce if desired. Get pleasure from scorching!

Recipe Professional-Suggestions

  • Let the tempeh marinate. The very best tempeh marinade recipes permit the tempeh to absorb all of the scrumptious flavors. Marinate for at the least quarter-hour, a couple of hours, or ideally in a single day; the longer it sits, the higher it’s going to style!
  • Crumble the tempeh. Break the tempeh into bite-sized items. This makes tempeh recipes simple to totally coat within the marinade and evenly cook dinner within the skillet. 
  • Customise the guacamole texture. Calmly mash the avocados for a chunkier texture, or mash till clean and creamy to fit your style. 
  • Modify the spices. Customise the warmth by adjusting the chipotle chili powder within the marinade and the quantity of jalapeño within the guacamole to fit your spice preferences. 
  • Heat the tortillas. Don’t skip this step! Warming the tortillas makes them extra pliable and enhances the flavour of the tacos. 
  • Double the recipe. Simply multiply this recipe to make the servings you could feed a crowd!

Serving Ideas

Get pleasure from these festive tempeh tacos for a satisfying lunch or weeknight dinner with easy sides like a inexperienced salad, seasoned black beans, or roasted veggies. Or serve them at your subsequent ceremonial dinner accompanied by a few of our favourite Mexican-inspired recipes beneath: 

tempeh tacos on plate with bowl of guacamoletempeh tacos on plate with bowl of guacamole

Storage Instructions

  • Refrigeration: Retailer leftover cooked tempeh, ready guacamole (with an avocado pit in it to sluggish the browning course of), and cabbage carrot slaw individually in hermetic containers for 2-3 days. 
  • Reheating: Heat the tortillas individually and reheat the tempeh in a skillet over medium warmth or microwave for 1-2 minutes. Assemble the tacos, including the toppings.

Continuously Requested Questions

Do I’ve to cook dinner the tempeh in a skillet?

No, you may bake the tempeh within the oven as a substitute of pan-frying it if desired. Switch the marinated tempeh, with the leftover liquid, to a baking dish. Bake at 350°F for 20 minutes, stirring it midway.

How do I make this recipe gluten-free?

Use tamari or coconut aminos as a substitute of standard soy sauce and use corn tortillas which are licensed gluten-free to make these tacos appropriate for these with dietary restrictions. 

Extra Tempeh Recipes

Recipe Card

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Tempeh Taco Meat

  • In a medium-sized mixing bowl, mix the soy sauce, balsamic vinegar, maple syrup, and chipotle chili powder till mixed.

  • Add the tempeh items to the blending bowl. Gently toss the tempeh within the marinade to mix. Cowl and let it marinate within the fridge for quarter-hour to in a single day.

  • Warmth a medium-size skillet over low-medium warmth. Add the tempeh and the marinade to it and cook dinner for 5-7 minutes, stirring continuously, or till it’s scorching and golden and the marinade has cooked off.

Guacamole

  • Place the guacamole elements in a mortar and pestle or mixing bowl and mash till you attain your required texture. I like mine with some chunks in it, however you may as well mash it till it’s clean and creamy.

  • Season the guacamole to style with extra salt and lime if desired. Put aside.

Assemble the Tempeh Tacos

  • Mix the shredded purple cabbage and carrots in a bowl and toss with olive oil and lime. Season to style with salt if desired.

  • Heat the tortillas over a flame or in a toaster oven at 350° for two minutes. Wrap the tortillas in a kitchen towel to maintain them heat.

  • Assemble the tacos by layering the marinated tempeh, cabbage slaw, and guacamole into the nice and cozy tortillas.

  • Garnish with extra cilantro and a squeeze of lime and/or scorching sauce. Get pleasure from scorching!

Storage Instructions

  • Refrigeration: Retailer leftover cooked tempeh, ready guacamole (with an avocado pit in it to sluggish the browning course of), and cabbage carrot slaw individually in hermetic containers for 2-3 days. 
  • Reheating: Heat the tortillas individually and reheat the tempeh in a skillet over medium warmth or microwave for 1-2 minutes. Assemble the tacos, including the toppings. 

Recipe Professional-Suggestions

  • Optionally available baking instructions. Switch the marinated tempeh, with its liquid, to a baking dish. Bake at 350°F for 20 minutes, stirring it midway. 
  • Let the tempeh marinate. The very best tempeh marinade recipes permit the tempeh to absorb all of the scrumptious flavors. Marinate for at the least quarter-hour, a couple of hours, or ideally in a single day; the longer it sits, the higher it’s going to style!
  • Crumble the tempeh. Break the tempeh into bite-sized items. This makes tempeh recipes simple to totally coat within the marinade and evenly cook dinner within the skillet. 
  • Modify the spices. Customise the warmth by adjusting the chipotle chili powder within the marinade and the quantity of jalapeño within the guacamole to fit your spice preferences.
  • Heat the tortillas. Don’t skip this step! Warming the tortillas makes them extra pliable and enhances the flavour of the tacos.