Ten (Free!) Methods You Can Assist the Work of Dr. Greger and NutritionFacts

You’ve requested, and we’ve listened. Large thanks to every one in all you who needs to assist unfold our work to disseminate the most recent in diet analysis. With greater than ten years’ price of informational content material, a number of books and cookbooks, and our newer sources, together with guides and infographics, now we have loads of methods so that you can share in no matter manner works finest. Listed below are some options: 

1. Share a Video

Watch our Site visitors Gentle Eating System video during which Dr. Greger explains his visitors gentle system for rating the relative healthfulness of Inexperienced Gentle vs. Yellow Gentle vs. Crimson Gentle meals, and share it with others. 

 

2. Obtain the Proof-Based mostly Consuming Information and the Every day Dozen Meal Planning Information

 

3. Share Our Infographics 

Learn by our infographics on vitamin B12, vitamin D, plant-based meat, and sweet potatoes, and share any (or all) of them.

 

4. Share Dr. Greger’s Every day Dozen App

What are among the healthiest meals that we should always eat day-after-day? Take a look at Dr. Greger’s free Daily Dozen app, and share it with family and friends. You may even encourage others to start out a problem to see what number of streaks they will obtain. 

5. Begin Cooking

Prepare dinner a dish from The How To not Die Cookbook or The How To not Food regimen Cookbook, and share with family and friends. For extra Inexperienced-Gentle recipes, take a look at our recipe web page. 

 

6. Share NutritionFacts Assets with Your Well being Professionals

The following time you see your physician or dietitian, introduce them to Dr. Greger’s work. Present them the Proof-Based mostly Consuming Information in your telephone, or give them a business card

 

7. Donate Copies of Dr. Greger’s Books

Depart copies of How To not Die, How To not Food regimen, or any of his cookbooks in locations with public bookshelves, corresponding to Little Free Libraries or a shelf in your favourite cafe.

 

8. Host a E book Membership or Screening

Are you part of a ebook membership or inquisitive about beginning one? Counsel How To not Die as the subsequent title to learn! Be taught extra concerning the ebook right here. Why not contemplate internet hosting a screening of Dr. Greger’s “How To not Die” or “Proof-Based mostly Weight Loss” presentation? Blissful viewing!

 

9. Volunteer with NutritionFacts.org

We will’t do our work with out the assistance of volunteers. Please contemplate signing up for our volunteer e-newsletter right here to remain up-to-date with duties and tasks you are able to do to assist NutritionFacts.org. For example, do you have got a powerful background in skilled translation? Our movies and weblog posts are translated by volunteers. Apply right here to assist make this life-saving data extra accessible to folks everywhere in the world. 

 

10. Keep Linked!

Comply with us on Fb, Instagram, and TikTok, and share our posts. You may as well add a hyperlink to NutritionFacts.org in your e mail signature so each recipient of a message you write is launched to our work. For example, add this line to your e mail signature: Take a look at NutritionFacts.org for the most recent in diet analysis.

For those who imagine in our mission to share the most recent evidence-based well being and diet data free of charge to the general public, please contemplate making a donation right here. 

We hope these are useful methods you may encourage wholesome habits and share probably life-changing data with others you understand. As normal, every thing on our web site and platforms is free, and the entire proceeds from Dr. Greger’s ebook gross sales are donated to charity. Thanks in your assist!