The 17 Cleanest Protein Bars in 2023 | Study Extra about Pure & Natural Excessive Protein Bars

Consuming meals with out a barcode (AKA recent and unprocessed meals!) is all the time an excellent thought however when you find yourself sprinting by way of an airport or mountaineering everywhere in the universe to work or class, barcode-free meals are sometimes scarce. Moreover, once you’re attempting to help with restoration, carry on monitor with coaching, or attempting to attain wholesome weight acquire, having clear and handy meals choices between meals or on the run is essential.

So my pals, as we speak we’ll provide a fast evaluate on a number of the CLEANEST protein bars cash should buy. In case you are on the lookout for pure and natural excessive protein bars then you’ve got come to the appropriate place! 

Find out how to Discover a Clear Protein Bar Label

First, earlier than we dive into the nice, I’d like to point out you a short instance of the unhealthy.  

I usually ask my athletes and executives to carry me labels of what they’re consuming so we will evaluate the merchandise collectively. I make this request as a result of it’s all too frequent for a person to inform me “I discovered the most effective protein bar ever! It has ____ grams of protein and only____ grams of sugar!!” After which after I lastly see the product’s ingredient record, I do my greatest to not mini-barf in my mouth, understanding that they’re ingesting inflammatory toxins and different junk day in and day trip.  I remind myself to remain calm after which put together to politely open their eyes to all they’ve been ingesting.

Here’s a label that was delivered to us lately:

Absolutely the worst half about this label is the truth that it’s one for a bar that’s offered in nearly each single grocery retailer within the U.S.

This firm advertises most closely to athletes trying to attain their day by day protein objective, the busy government, and the common Joe attempting to curb cravings to be able to obtain fast weight reduction.  It’s fascinating that this bar is touted as an excellent snack to maintain you energized, but the overwhelming majority of its substances are extraordinarily inflammatory which can run you down.

Our objective is actually to not sit right here and bash an organization, however we do need you as our beloved FWDfuel readers to be an informed shopper. We wish to provide help to really feel higher every day however extra importantly, that will help you to forestall additional well being issues as you age. That is performed greatest by protecting a detailed eye on what you set in your mouth.   On a optimistic be aware, we’re so glad this firm was variety sufficient to tell us we could expertise a laxative impact with extreme consumption.  

I might sit right here all day and dissect the label however since my objective is to spotlight the highest quality bars, I’ll simply contact upon probably the most distinguished pink flags to scan for when studying the labels for potential protein bars.  

Crimson Flag #1: Carrageenan

Carrageenan is a thickening agent derived from seaweed. The analysis is unclear with mainstream meals scientists with supported by the large meals firms claiming it as OK after which worldwide specialists not having their pockets padded by the meals firms stating we have to proceed with excessive warning with this meals additive.  

In examing the analysis, most research carried out on carrageenan used animals, others had small pattern sizes, and nobody has examined its impact on the microbiome surroundings or micro organism within the colon.  

So, listed below are a number of information about carrageenan:

  1. The Worldwide Company for Analysis on Most cancers which states that degraded carrageenan is “probably carcinogenic in people ”[1] 
  2. Analysis carried out in 2017 by a gaggle of scientists in Israel said, “Carrageenan could scale back protein and peptide bioaccessibility, disrupt regular epithelial operate, promote intestinal irritation, and consequently compromise shopper well being.”[2,3]
  3. The Heart for Science within the Public Curiosity lists carrageenan in its record of Chemical Cuisine food additives beneath the class of “warning”, nicely beneath the opposite classes of “Secure” and “Reduce Again”.[4]

Whereas a number of bites right here and there would seemingly not trigger an issue, carrageenan is a typical additive present in every part from nut milks, to salad dressings, dairy merchandise, snack bars and past, subsequently, you have to be further cautious as the quantity consumed can add up within the blink of an eye fixed.  Much more, if you happen to’re an athlete battling leaky intestine or an endurance athlete prone to intestine points, you’ll want to steer clear to this performance-robbing, brain-fog-inducing, meals additive.    

Crimson Flag #2: Sucralose

This synthetic sweetener, commercially often known as Splenda isn’t as “candy” as we as soon as thought. Sucralose is the chemical mixture of sucrose and chlorine. Sure, that’s appropriate, it’s sucrose combined with chlorine

Sucralose is made by changing 3 parts of the sugar molecule with chlorine.  So, every sucralose molecule consists of 3 atoms of chlorine

Researchers have come to the conclusion that sucralose has the flexibility to enormously lower the helpful micro organism in our intestine thereby altering the composition of our microbiome and enzymes.[5,6] The long run repercussions of this will likely embody however should not restricted to poor blood sugar and physique weight management, inflammatory bowel illness, adjustments in temper and metabolism.  

Interested by studying extra fascinating information about synthetic sweeteners? Take a look at our publish 9 Synthetic Sweetener Aspect Results: Details You Must Know. 

Crimson Flag #3: Maltitol

Except your favourite pastime is experiencing bloating, gasoline, and diarrhea, I might not suggest consuming maltitol on a routine foundation. Sure, it does have a decrease caloric worth and glycemic index than desk sugar BUT maltitol is a sugar alcohol that our our bodies don’t totally digest. Because of this, many people expertise digestive discomfort with repeated consumption (assume laxative).[6.7.8] Though it’s utterly doable to eat maltitol in small quantities with out experiencing digestive misery, that sadly isn’t a typical incidence.  

Crimson Flag #4: Processed Soy

  Final however not least, there may be an awesome quantity of processed soy on this product. Now, earlier than all my plant-based peeps throw their arms within the air with disgust, please be conscious of the truth that natural, unprocessed soy could be an superior addition to your weight loss program. Excessive-quality soy is extraordinarily nutrient-dense. I’m solely referring to the processed, “filler” soy laced all through this product.

Is there robust analysis stating that processed soy is a matter? Nope, however I’ve coached a number of hundreds of people and one main sample I’ve seen over time is a response to processed soy.   

Crimson Flag #5: Excessive Fructose Corn Syrup

Unhappy however true, the protein bars that style probably the most like sweet have that taste profile for good reason- they’re made with most of the identical substances as your favourite sweet!!  The massive mac daddy of all of them? Excessive Fructose Corn Syrup (HFCS)! Truthfully, we might create a whole publish on the hazards of long run consumption of HFCS however here’s a transient and completely simplified abstract:

  • HFCS is derived from corn syrup and it accommodates a mix of glucose and fructose.
  • HFCS is metabolized otherwise within the physique in comparison with glucose. Our liver is the one organ that may metabolize small quantities of fructose and when fructose consumption is excessive, our liver is burdened and turns the fructose into fats. [9]
  • HFCS is a MAJOR driver of irritation and subsequently frequent consumption can result in well being points corresponding to weight problems, fatty liver, insulin resistance and diabetes.
  • Additionally, let’s not neglect that it accommodates zero important vitamins!! In different phrases, HFCS does completely nothing in your well being.

Posts associated to our Cleanest Protein Bars publish:f9

The Cleanest Protein Bars on the Planet are…

#1 RAWR Organics Bars

Box of RAWR Organics bars- the best organic protein bars
  • Bars are made FRESH to order
  • Paleo and keto-friendly
  • 18-21g of protein, relying on which bar you select
  • Easy, actual, natural substances that style nice & fill you up

Have you ever ever heard of protein bars made to order? Most likely not, as a result of they not often exist.

Enter RAWR Organic Bars who makes your protein bars after they obtain your order! Why does this matter? As a result of the longer issues sit on cabinets earlier than they attain your mouth, the extra dietary worth they lose. Having your whole-food protein bars made recent each time you buy them is purpose alone for being the highest decide for the cleanest protein bars on the planet.

Made with all natural substances, RAWR Organics bars take the highest spot for 3 causes: clear substances, style, and the appropriate combo of substances/macro’s to truly fill you up. In each bar, you will discover 8 tremendous clear and easy core substances corresponding to Himalayan Pink Sea Salt, cold-pressed coconut oil, floor flax seed, and extra.

These core substances are as pure as you will discover in the marketplace.Whereas there are some bars that will have much less sugar, few bars have higher style, extra protein, a greater macronutrient stability, and higher whole-food, anti-inflammatory substances! Not in love with RAWR Organic Bars but?

They donate 10% of web proceeds to feed hungry kids in Africa and are within the course of of growing a bar for hungry kids that may be a meal alternative. Let the ???? drop, ‘nuf mentioned!

Essential be aware: As a result of these bars don’t have any fillers or preservatives, they’re greatest stored within the fridge. They keep recent 1 month on the shelf, 6 months within the fridge, and 12 months within the freezer. We choose to eat ours proper out of the fridge as a result of they maintain collectively higher once you eat them.

#2 R.E.D.D. Bar (Radiant Power Deliciously Delivered)

R.E.D.D. Chocolate Vegan Protein Bars- One of the best organic protein bars
  • 1 Billion CFU of Probiotics, prebiotics, phytonutrients, and adaptogens multi functional bar!
  • Solely 2g of sugar + 10g of protein
  • Full of “radiance-boosting superfoods”
  • Non-GMO Verified & Licensed GF and Vegan

Loads of bars nowadays are actually utilizing whole-food substances. Few are utilizing as highly effective of superfoods as R.E.D.D. is.

The R.E.D.D. Bar, Chocolate Vegan Protein Bar superfoods embody an adpogentic mushroom mix (cordyceps, reishi, and chaga), maca root, chia, goji berries, acai, turmeric, annnndd quinoa. Strive topping that!

Utilizing largely natural substances and a singular natural plant-based protein mix of pea protein, hemp protein, and pumpkin seed protein, that is undoubtedly among the finest natural protein bars.

With 10g of protein, 15g of fiber, 11g of fats and wonderful style, it’s laborious to discover a bar that does a greater job of mixing style, superfoods, adaptogens, and protein!

Whereas we highlighted the R.E.D.D. Bar, Chocolate Vegan Protein Bar, R.E.D.D. additionally gives Peanut Butter, Mint Chocolate, Oatmeal, and Salted Carmel flavored all pure protein bars.

#3  GoMacro MacroBars

Box of GoMacro MacroBars

Once you discuss in regards to the cleanest protein bar on the planet, it’s laborious to beat one with these certifications: USDA Natural, Licensed GF, Non-GMO Challenge Verified, Kosher, Licensed C.L.E.A.N., Licensed R.A.W., and extra.  Including to their spectacular resume is the truth that GoMacro was began by a mother-daughter staff and makes use of 100% renewable vitality to gas their manufacturing facility.  

GoMacro MacroBars are made with 100% plant-based organic ingredients and freed from gluten, dairy, and soy.  Packing 10-11g of protein and 10-11g of fats per serving, these bars will hold your blood sugar steady and starvation at bay. Including to the thrill is their introduction of recent and thrilling flavors corresponding to Maple Sea Salt, Oatmeal Chocolate Chip, Apple Cinnamon, and Mocha Chocolate Chip.  We suggest you attempt the GoMacro Variety Pack to determine your favourite taste. 

And for many who are label studying fanatics, sure, we do see brown rice syrup on there however please take into accout we’re working with busy athletes who usually want ample energy on the go! On the planet of protein bars, it might generally be a troublesome process to seek out one thing that has strong substances and an acceptable macronutrient stability alongside nice style!

#4 Epic Meat Bars

Epic-All-Natural-Meat-Bars-Best-Protein-Bars

If a granola bar had a child with a pile of jerky, the tip outcome can be a meat bar and nobody beats the standard and style of Epic All Natural Meat Bars!

What makes these bars so clear?  Epic Bars are Licensed Gluten Free, Paleo pleasant, Keto pleasant, Entire-30 Accredited, Non-GMO Challenge Verified,and sourced from pastured, grass-fed meats.  

With flavors like Sriracha Chicken, Baison Bacon Cranberry (My favourite), Turkey Almond-Cranberry, and Habanero-Cherry Beef, your tastebuds shall be having such a celebration that you just gained’t even understand you simply swallowed a bar of meat. With 9-15g of high-quality protein, ZERO added sugar, and just a few clear substances in every bar, we hold Epic Meat Bars helpful when a clear, whole-food meal is out of attain.  

#5-6 Wellcome Salted Caramel & Tart Cherry Adaptogenic Bars

Wellcome Tart Cherry Wellness Bar, one of the best all natural protein bars
  • Solely bar with marine collagen protein- a extra sustainable collagen than bovine
  • Contains 3g of MCT oil for steady vitality
  • One bar targeted on vitality +n focus with reishi mushrooms & one other on lowering stress with ashwagandha and l-theanine

The Wellcome Adaptogenic Bars are uniquely formulated with adaptogens, collagen, MCT, and good-gut-bug feeding fiber to make for a bar that gives regular vitality.

Wellcome Salted Caramel Wellness Bar, one of the top natural protein bars

Being freed from gluten, dairy, soy, egg, palm-oi, and refined sugar, in addition to being Non-GMO Licensed and with 13-14g of protein, this bar is a worthy contender on any record discussing all pure protein bars.

The actually massive factor. that units Wellcome Bars other than greatest clear protein bars is their distinctive providing of 1 bar serving to enhance focus and one other serving to scale back stress.

By including reishi mushrooms, the Wellcome Salted Caramel Adaptogenic Bars assist with Power & Immunity. On the different finish of the spectrum, the Wellcome Tart Cherry Adaptogenic Bar will help you loosen up and unwind.

 #7 RXBAR Bars Actual Meals Protein Bars

Rx-Bar-Best-Protein-Bars

RXBar is recreation changer.  Actually. Since they got here out with their clear and power-packed bar a few years in the past, they’ve been copied by Bare Diet and Epic solely to see these merchandise fail.  Imitation is the most effective type of flattery proper?

RXBAR’s are simple and pure with exception to the “Pure Flavors” within the substances (which is why we dropped it a number of spots on our record in comparison with others). We imagine it’s unclear and results in an absence of belief when an organization makes use of the imprecise ingredient “Pure Flavors”.

Their bars usually include simply 5-7 substances, 0 grams of added sugar, and 12g of protein. To not point out, the flavors and texture are on level!  

RXBAR has sought to compete with others by staying forward of the sport with a HUGE number of inventive flavors corresponding to Pumpkin Spice, Peanut Butter & Berries, Coffee Chocolate, Mango Pinapple, Maple Sea Salt, and far way more. So, if you wish to try the OG of easy and clear protein bars, make sure to give a spread pack of RXBARs Real Food Protein Bars a attempt. 

#8 Wild Zora Meat and Veggie Bars

A box of Wild Zara Meat and Veggie bars, one of the cleanest protein bars available.

Most of us have heard or know already how essential it’s to include loads of crops and shade in our weight loss program.  Effectively, how do you try this with snacks on the go that also fill you up? Wild Zora is the reply. These are meat bars combined with natural greens and fruit corresponding to spinach, apricots, dates, rosemary, turmeric, basil, kale, cilantro, sage, thyme, and extra relying on which selection you order.  

Began by a husband-wife staff, when Zora Tabin struggled to seek out clear snacks for her children, therefore why these are one of many cleanest protein bars you will discover and certain the ONLY ones out there with actual natural greens inside.     

Out there in a number of varieties all with grass-fed or free-range meats corresponding to Mediterranean Lamb Bars with Spinach, Rosemary & Turmeric and Curry Masala Turkey Bars with Spinach, Dates & Cardamom, Wild Zora Bars are nicely value trying out.  All their bars are gluten/dairy/soy/dairy/nut free, Autoimmune Protocol Pleasant, Paleo Licensed, and Whole30 authorized. Begin with a variety pack of 7 different flavors to seek out your favourite.  

Able to take your diet to the following stage? Need to have a meal plan individualized to your actual wants, repair autoimmune points, and reverse persistent sickness as soon as and for all?

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Take a look at 70+ 5-star reviews and go to our teaching packages to schedule your 3-month teaching package deal with Kylene and Abby. Cost plans can be found. Get began with 1 on 1 digital diet teaching as we speak.

 #9 Backyard of Life SPORT Natural Plant-Based mostly Efficiency Protein Bars

Are you a extremely aggressive athlete and on the lookout for a protein bar that has all of it?  The Garden of Life SPORT Organic Plant-Based Performance Protein Bar fills you up, packs as a lot or extra protein in it than some other bar on our record, tastes nice, accommodates natural substances, and is NSF Licensed for Sport which means it’s examined and confirmed to be freed from all banned substances.  

Whereas this bar is Licensed Natural, Non-GMO Verified, Gluten/Dairy/Soy free, Licensed Vegan, and each Knowledgeable Selection.org and NSF Licensed for sport, it isn’t excellent.  It has a bit extra sugar than different bars on our record and some substances like Erythritol which we aren’t in love with (though it’s nonetheless natural), however you’ll wrestle to discover a higher tasting or extra clear protein bar on the market with this a lot protein in it.

So, if you happen to’re able to attempt the tastiest high-protein bar on the market, try the Chocolate Fudge, Chocolate Mint, Sea Salt Caramel, or Peanut Butter Chocolate

#10 Professional Bar Meal Bar 

A single Pro Bar Superberry Meal Bar protein bar

If you happen to’re on the lookout for a protein bar that almost replaces a meal (when whole-food is out of attain :)), and has unbelievable style, that is your high choice.  With two ~200 calorie bars in every wrapper, the Pro Bar Meal Bar is probably the most calorie packed bar on our record. Nonetheless, different lower-caloaires bars could hold you full simply as lengthy since this has extra sugar, which can impression blood sugar in a manner that makes starvation come again sooner.   

The Pro Bar Meal Bar units itself from different bars by being “blended, not baked”.  So, the consistency of the bar is basically distinctive and pleasing. Consider it like a sticky combine between cookie dough and path combine.  

The Pro Bar Meal Bar uses organic, Non-GMO Project Certified Ingredients, and is Certified GF.  Whereas these bars style nice, they arrive at a value with extra carbohydrates than most bars as and the addition of vegetable glycerin, a sugar alcohol.  The additional carbs and sugar come from a mix of dates, tapioca and brown rice syrup, in addition to cane sugar. We additionally knock this bar down our record as a consequence of utilizing canola oil and the imprecise substances of “Pure Flavors” in addition to “Natural Taste”. 

The Pro Bar Meal Bar is nice for many who burn loads of energy and really want one thing to fill them up after they can’t have a whole-food meal, or those that merely can’t stand the style of most bars and wish one thing that tasts satisfying.  The Professional Bar Meal has some actually superior flavors together with 

#11 RBar Power and Protein Bars

Say howdy to pure deliciousness in 7 real-food substances or much less. We love RBars due to their style and dedication to purity. Those that love RX bars will get pleasure from RBars simply as a lot, if no more. The massive bonus right here for some is that RBars don’t include egg as we see many athletes who have to be egg free for quite a lot of causes.   

One other main bonus is that RBars are smaller in measurement in comparison with your typical protein bar. This makes them a lot simpler to hold and in addition scarf down mid coaching session or work assembly. RBar’s vitality bars are designed for a fast increase or pre-workout gas and their protein bars are nice for publish exercise and even a day snack to hold you over till dinner. Our absolute favourite is the Chocolate Peanut Butter Energy Bar.

Excessive Protein Bars

Whereas most individuals use the time period “protein bar” very loosely, a real protein bar, or excessive protein bar for that matter means the bar accommodates proportionally extra protein when in comparison with carbohydrate and fats. Right here at staff FWDfuel, we contemplate a excessive protein bar to incorporate 15g of protein or extra.

Maintain studying to see our favourite examples of excessive protein bars.

#1 RAWR Organics Bars

Box of RAWR Organics high protein bars, the best all natural protein bars

The king of the jungle returns to its rightful high spot on our record beneath our high-protein bars class as a consequence of providing a number of bars with 19-20g of protein and three flavors (Double Dark Chocolate + Mint, Mocha + Chip, and Decaf Mocha + Chip) with 21g or protein per bar with 5g of fiber and solely 12 web carbs. Good luck discovering a better-tasting bar that provides that!

Modled to be a more healthy model of a Lady Scout Skinny Mint cookie, the Double Dark Chocolate + Mint is a great-tasting deal with worthy of being named of the very best protein AND cleanest protein bars round.

If espresso is your factor, make sure to attempt their Mocha + Chip and Decaf Mocha + Chip that are made with natural, truthful commerce espresso that’s freshly floor proper earlier than they make the bars that are all made on demand as orders are acquired. Moreover, the darkish chocolate chips are freed from cane sugar and are as an alternative sweetened with natural coconut sugar. Due to their use of natural, truthful commerce espresso and excessive protein, we imagine these flavors are the 2 greatest natural protein bars a espresso lover might purchase.

If the mint or mocha flavors don’t tickle your fiddle, you could wish to attempt a few of their wonderful flavors with simply 19-20.5g of protein corresponding to Dark Chocolate Raspberry, Dark Chocolate Peanut Butter, Dark Chocolate Almond Butter, Banana + Nut, Pumpkin + Pecan (our private ???? favourite), Cookie Dough, and extra.

Unsure which taste to attempt? Go for his or her “Super” Pack Sampler, which incorporates an assortment of all 10 of their flavors.

Vital Proteins Jennifer Aniston Cold Brew Coffee Flavored Protein and Collagen bars, one of the best all natural protein bars

#1 VITAL PROTEINS & JENNIFER ANISTON PROTEIN AND COLLAGEN BAR

Fairly probably considered one of our favourite excessive protein bars of all time, this magical bar contains 17g of protein and solely 1g of sugar along with MCT oil for a mind increase. These are additionally improbable if you’re on the lookout for extra joint and pores and skin help because it’s not all the time possible to hold and blend powdered collagen into your meals and beverage.

#2 Rise Bar

Rise bars are one of the tastiest high-protein plant-based bars. Clocking in at 15g protein per serving, these little wonders include ONLY 5 INGREDIENTS!

Sure the sugar is added however it’s from the earth.

Bear in mind, this is able to not be the best bar to snack on all day on daily basis for somebody who lives a sedentary life. Nonetheless, since our viewers is predominately athletes, that is the right snack once you want a bit protein decide me up and have to combat that candy tooth.

And for our pals who haven’t any hassle tolerating cow’s milk merchandise:

#3 Good Bar

This well balanced bar accommodates 19g protein! Not solely is that this an entire meals, excessive protein bar, however it additionally accommodates 20 natural superfoods corresponding to dulse, celery, papaya, kelp and alfalfa to assist carry a lift to your day.

The place is the Greatest Place to Purchase the Cleanest Protein Bars?

Struggling to discover a place to get clear, anti-inflammatory smoothie substances multi functional place and shipped proper to your entrance door? In that case, attempt the place we purchase all our smoothie substances, Thrive Market. It’s no doubt, the most effective place to purchase all of your anti-inflammatory meals, spices, snacks.

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We’ve been utilizing Thrive Marketplace for years now and have saved a ton of cash by doing so. We love ordering specialised groceries like nut butters, toxin-free cleansing merchandise and cleaning soap, clear protein bars and snacks, and even our baby’s diapers (they’re the most effective we’ve discovered!).

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Enroll utilizing our hyperlink to choose a FREE gift, up to $24 value, when you purchase a Thrive Market membership now! (1 yr and 1 month memberships out there).

OK so there we now have it. You no longer solely know the cleanest and tastiest protein bars, but additionally the best place to buy them!

Final however not least, if you’re on the hunt for a clear protein bar since you sense that you could be be experiencing meals sensitivities, the most effective place to start out is an elimination weight loss program to be able to provide help to detect which meals(s) or ingredient (s) could also be inflicting you to react.

As we proceed on this well being journey with you, we’ll hold our eyes peeled for the cleanest protein bars in the marketplace. Till then, we hope you benefit from the choice listed above! If you happen to’re taken with extra detailed diet info and assist, try our teaching package deal! This teaching package deal permits you to work with knowledgeable sports activities dietitians, and study extra about cultivating a wholesome way of life. Don’t hesitate to contact our staff you probably have any questions on clear protein bars.

What are your favourite protein bars? Have you ever had any unhealthy experiences after consuming a bar or felt sluggish and didn’t know why? Please publish your questions and feedback, we might love to listen to from you!    

  1. IARCIARC Working Group!on the Analysis of the Carcinogenic Threat of Chemical compounds to People. Carrageenan. ARC Monogr Eval Carcinog Threat Hum 31:79–94.!1983.
  2. David S, Shani Levi C, L Fahoum L, et al. Revisiting the carrageenan controversy: do we actually perceive the digestive destiny and security of carrageenan in our meals? Meals Funct. 2018 Mar 1;9(3):1344-1352. doi: 10.1039/c7fo01721a. Epub 2018 Feb 22. https://www.ncbi.nlm.nih.gov/pubmed/29469913.
  3. Fahoum L, Moscovici A, David S, et al. Digestive destiny of dietary carrageenan: Proof of interference with digestive proteolysis and disruption of intestine epithelial operate. Mol Nutr Meals Res. 2017 Mar;61(3). doi: 10.1002/mnfr.201600545. Epub 2017 Jan 25. https://www.ncbi.nlm.nih.gov/pubmed/27718308.
  4. The Heart for Science within the Public Curiosity. Chemical Delicacies. Accessed December 7, 2019. Out there at: https://cspinet.org/eating-healthy/chemical-cuisine#carrageenan.
  5. Suez J1, Korem T2, Zeevi D2, Zilberman-Schapira G3, Thaiss CA1, Maza O1, Israeli D4, Zmora N5, Gilad S6, Weinberger A7, Kuperman Y8, Harmelin A8, Kolodkin-Gal I9, Shapiro H1, Halpern Z10, Segal E7, Elinav E1. Synthetic sweeteners induce glucose intolerance by altering the intestine microbiota. Nature. 2014 Oct 9;514(7521):181-6. doi: 10.1038/nature13793. Epub 2014 Sep 17.
  6. Oku T1, Hongo R, Nakamura S. Intestine Microbiome Response to Sucralose and Its Potential Position in Inducing Liver Irritation in Mice. Entrance Physiol. 2017 Jul 24;8:487. doi: 10.3389/fphys.2017.00487. eCollection 2017.
  7. Ruskoné-Fourmestraux A1, Attar A, Chassard D, Coffin B, Bornet F, Bouhnik YA digestive tolerance research of maltitol after occasional and common consumption in wholesome people.Eur J Clin Nutr. 2003 Jan;57(1):26-30.
  8. Respondek F1, Hilpipre C1, Chauveau P2, Cazaubiel M2, Gendre D2, Maudet C2, Wagner A1.  Digestive tolerance and postprandial glycaemic and insulinaemic responses after consumption of dairy desserts containing maltitol and fructo-oligosaccharides in adults.Eur J Clin Nutr. 2014 Could;68(5):575-80. doi: 10.1038/ejcn.2014.30. Epub 2014 Mar 19.
  9. Oku T1, Hongo R, Nakamura S. Suppressive impact of cellulose on osmotic diarrhea attributable to maltitol in wholesome feminine topics.J Nutr Sci Vitaminol (Tokyo). 2008 Aug;54(4):309-14.
  10. Faeh, D., et al., Impact of fructose overfeeding and fish oil administration on hepatic de novo lipogenesis and insulin sensitivity in wholesome males,Diabetes 2005 Jul;54(7):1907-13. doi: 10.2337/diabetes.54.7.1907.