The Finest Inexperienced Smoothie Recipe (with avocado!)

A few years in the past once I polled Instagram asking what sort of smoothie recipes you wished to see on Formidable Kitchen, a lot of you wished some no banana smoothies, which I completely get. It looks like nearly all creamy smoothies on the market have bananas in them, am I proper?

Effectively shock all you cool cats and kittens (please inform me you get that reference), this inexperienced smoothie is proof you don’t want bananas to get a creamy and nutritious smoothie that’s nonetheless candy sufficient to drink!

This lovely inexperienced smoothie was impressed by my well-known Immune Boosting Wellness Smoothie, and it has shortly turn into an AK reader favourite. It’s filled with tropical flavors and is nice for breakfast because of fruits, veggies and wholesome fat to assist hold you happy all morning.

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Components in the most effective inexperienced smoothie recipe

This inexperienced smoothie recipe occurs to be each vegan and dairy free, making it an ideal selection for almost anybody. Plus, there are not any sweeteners added. Yep, that’s proper, this inexperienced smoothie will get loads of sweetness (and vitamin c) from tropical fruit so there isn’t any want so as to add pointless sweeteners. Simply the vegetables and fruit, Mother!

• Frozen pineapple: do you know that pineapple is nice for digestion? It incorporates an enzyme known as bromelain which helps battle irritation within the intestine and physique. I say, eat up!
• Frozen mango: as an alternative of frozen mango you may be at liberty to make use of 1 frozen banana. I do like to stay to frozen fruits as they assist hold smoothies chilly and frozen.
• Ripe avocado: in the event you like smoothies with a creamy texture, avocado is a superb add-in. Not solely does it assist improve the colour of this inexperienced smoothie but it surely additionally offers wholesome fat, potassium, fiber and loads of B nutritional vitamins. Don’t fear, because of the tropical fruit and ginger, you received’t even style the avocado.
• Recent ginger: this was one other reader request and so scrumptious in inexperienced smoothies! Make sure to use contemporary ginger (not powdered) and in the event you don’t have a excessive powered blender, I like to recommend grating the ginger to make sure even mixing.
• Natural spinach: an ideal veggie so as to add to any smoothie. In case you’re trying to get extra greens in your smoothie, attempt including a couple of cups of spinach is the proper method to take action!
• Milk: be at liberty to make use of any milk you’d like in my smoothie recipes based on your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Easy ingredient swaps

Usually, I recommend making an attempt to stay to the fruit and liquid ratios to make sure this inexperienced smoothie stays good and creamy. Nevertheless, there are some straightforward ingredient swaps that may nonetheless hold this inexperienced smoothie scrumptious:

• Customise your fruit. In case you’re out of pineapple or mango, be at liberty to easily add extra of the opposite fruit or swap in a frozen banana.
• No avocado? No downside. This inexperienced smoothie will nonetheless be scrumptious with out it, and you might add some yogurt for further creaminess.
• Swap your leafy greens. Be at liberty to make use of kale instead of the spinach.
• Out of contemporary ginger? I completely love the freshness (and tummy soothing properties) that ginger provides to this inexperienced smoothie, however in the event you don’t have any it’ll nonetheless be good with out it.

Are inexperienced smoothies actually that good for you?

Everybody’s well being and diet wants are totally different, however as a result of this inexperienced smoothie is filled with nutritional vitamins, minerals and even wholesome fat I’d say YES it is vitally good for you! In case you’re searching for methods to up your fruit and vegetable consumption, that is the proper breakfast or snack to take pleasure in.

Are you able to style the greens?

Nope! One of the best half about this inexperienced smoothie recipe is that you simply get to sneak in tons of wholesome greens that you simply received’t even be capable of detect. This easy inexperienced smoothie recipe is made with out banana and tastes tropical and refreshing because of the mango, pineapple and ginger.

Including further diet to inexperienced smoothies

You’ll be able to improve any inexperienced smoothie by including further nutritious substances to essentially make it your personal. Don’t be afraid to experiment somewhat! Listed here are a couple of recommendations which you could add to this inexperienced smoothie:

• Matcha: in the event you’re a inexperienced tea lover, you may add a teaspoon of matcha to your smoothie for inexperienced colour, antioxidants and earthy taste.
• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for somewhat increase of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help enhance milk provide. Normally a tablespoon is loads! Here’s a brand I love.
• Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: in the event you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Protein: make this a post-workout smoothie and increase the protein by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Vital Protein collagen peptides or Bob’s Red Mill Plant Based Vanilla Protein Powder.
• Mint: do you like minty taste? Add a couple of contemporary mint leaves!

Ideas for making inexperienced smoothies

Have you ever had an opportunity to take a look at my publish about prepping smoothies and the way to enhance their diet?! If not, it’s an ideal useful resource! Listed here are a couple of extra suggestions I wish to share with reference to creating the most effective creamy, wholesome inexperienced smoothie:

1. Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s finest to skip until completely crucial. In case you solely have contemporary fruit, attempt including 1 cup frozen cauliflower.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix. High powered blenders are likely to mix frozen fruit significantly better, so when you’ve got an everyday or private dimension blender, you could want so as to add extra milk.
3. Begin low, go excessive. Begin the blender on low pace, then step by step enhance to excessive to assist mix all substances. Lastly finish with the blender on low pace.
4. Swap your greens. Be at liberty to make use of kale as an alternative of spinach if that’s what you could have available.

Meal prep this smoothie

That’s proper, you may prep this smoothie forward of time, freeze it, and luxuriate in it later! Get all of my suggestions and tips for meal prepping smoothies right here.

Favourite smoothie instruments

Try extra of our go-to kitchen necessities right here.

Extra smoothie recipes to attempt

Get all of our scrumptious wholesome smoothie recipes right here!

I hope you like this scrumptious inexperienced smoothie recipe! Make sure to go away a remark and a ranking so I understand how you favored it. And don’t neglect to take a look at our information on the way to prep smoothies forward of time. xo!

Get your greens in with this scrumptious wholesome inexperienced smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fat and spinach for diet. This easy inexperienced smoothie recipe is vegan and dairy free for the last word breakfast on the go or refreshing snack.

Components

• 1
  cup
  frozen pineapple chunks
• ½
  cup
  frozen mango chunks
• 1/2
  medium ripe avocado
• 1
  inch
  knob of ginger, peeled
• 2
  cups
  natural spinach
• 1
  cup
  unsweetened almond milk, plus extra as crucial
• Non-compulsory: 1 tbsp hemp seeds or flaxseed meal

Directions

1. In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are properly mixed. If crucial, add in additional milk to skinny the smoothie and mix once more. Serves 1.

Recipe Notes

See the total publish for simple methods to customise this inexperienced smoothie with substances you could have available!

Vitamin

Servings: 1 smoothie

Serving dimension: 1 smoothie

Energy: 311kcal

Fats: 16.8g

Saturated fats: 1.9g

Carbohydrates: 40.6g

Fiber: 10.9g

Sugar: 22.8g

Protein: 5.5g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This publish was initially revealed on July eighth, 2019, republished on March sixteenth, 2021, and republished on March sixth, 2023.