The Finest Tofu Scramble –– Filling Vegan Breakfast

Begin your day with this Tofu Scramble recipe, a protein-rich savory breakfast possibility so as to add to your morning rotation! Full of loads of veggies and good-for-you substances, this wholesome meal is nice for busy weekdays or to savor with further dishes at weekend brunch.

tofu scramble with toast on white platetofu scramble with toast on white plate

This recipe was written on February 15, 2021. It was up to date with further recipe info on Could 28, 2024.

This hearty and flavorful vegan tofu scramble is a scrumptious plant-based twist on basic scrambled eggs, good for fueling your mornings! Velvety tofu, vibrant greens, savory vegan breakfast sausages, fragrant spices, and tacky dietary yeast are sautéd collectively in a skillet for a healthful, bold-flavored dish. Nourish your physique and tantalize your style buds with this irresistible tofu scrambled eggs! 

In simply half-hour you’ll have a tasty meal on the desk that may fulfill your breakfast cravings! Every part cooks collectively in a single skillet for fast and straightforward preparation and no fuss clean-up. This scrambled tofu recipe makes six beneficiant servings to feed a crowd or inventory your fridge for busy mornings, making meal prep simple. 

For extra savory tofu breakfast recipes, strive my vegan omelette or vegan quiche, or add scrambled tofu to my candy potato hash!

tofu scramble in a skillettofu scramble in a skillet

Elements

tofu scramble ingredients on white countertofu scramble ingredients on white counter

Agency Tofu: Select a high-quality agency tofu or extra-firm tofu for a sturdy texture that holds up nicely when scrambled. No have to press tofu earlier than scrambling. Alternatively, you should utilize silken tofu for a softer scramble. 

Olive Oil: For the richest taste base within the vegan tofu scramble, go for additional virgin olive oil. You may as well substitute avocado oil for a extra impartial taste or coconut oil for a light-weight sweetness.

Yellow Onion: Provides a barely candy, savory base to the scrambled tofu. For a taste variation, swap for crimson onion or shallots. 

Garlic: Freshly minced garlic cloves add a sturdy fragrant depth of taste. Select agency bulbs with tight skins and no indicators of sprouting. You may as well use pre-minced garlic or garlic powder for comfort. 

Purple Bell Pepper: Provides a pop of vibrant shade and sweetness to the tofu eggs. Alternatively, you should utilize yellow, orange, or inexperienced bell peppers, or a mixture of colours for a variation of shade and taste. 

Mushrooms: Use your favourite kinds of mushrooms, like shiitake, oyster, or cremini, for a meaty texture and earthy taste. Select agency mushrooms with no discoloration for one of the best outcomes. Different mushroom choices are portobello, button, or a mixture of completely different varieties! 

Vegan Sausage: Make selfmade vegan sausage or use your favourite high-quality model of plant-based breakfast sausage so as to add additional protein and savory depth to the tofu egg scramble. You may as well select an Italian-style or spicy taste.

Spinach: Use contemporary spinach or thawed frozen spinach in a pinch for one of the best taste. Swap it with kale, swiss chard, or your favourite leafy inexperienced if wanted. 

Dietary Yeast: Offers the tofu breakfast scramble a tasty, tacky, umami taste with out the dairy. Alter the quantity to fit your preferences – add extra for a cheesier style! 

Kala Namak (Black Salt): Supplies an eggy taste for one of the best tofu scramble. You will discover it in specialty shops or simply purchase it online. For those who don’t have or can’t discover kala namak, nice sea salt can substitute however will present a much less pronounced taste. 

Turmeric Powder: Provides a vibrant wealthy shade and earthy taste to the scramble. For a spice mix variation, swap in curry powder.

Crushed Purple Pepper Flakes: Give the scramble a touch of spiciness and add an general complexity. Experiment with cayenne pepper or chili powder for a distinct warmth type if desired.

Easy methods to Make Tofu Scramble

  • Sauté Onion, Garlic, & Pepper. Warmth the olive oil in a big skillet over medium-low warmth. Add the onions, garlic, and pepper and sauté for 4-6 minutes, stirring steadily, or till the onions flip translucent.
  • Add Mushrooms. Add the mushrooms to the skillet and stir nicely. Place a heavy lid immediately on prime of the mushrooms and cook dinner over medium warmth to present them a meatier texture.
  • Add Sausage. Add the vegan sausage to the greens and cook dinner, stirring the combination sometimes, for one more 5 minutes.
  • Add Tofu. Stir the pressed and crumbled tofu into the skillet. Cook dinner for 1-2 minutes, smashing the tofu with a fork or spatula till it resembles scrambled eggs. Alternatively, you should utilize your arms to crumble the tofu into the skillet.
  • Season Scramble. Season the combination with the dietary yeast, kala namak (black salt), turmeric, and crimson pepper flakes. Stir nicely till mixed.
  • Add Spinach. Combine the spinach into the skillet till mixed. Improve the temperature to medium-high and cook dinner the tofu scramble for 4-6 minutes, stirring usually, till the moisture from the tofu has evaporated and the tofu begins to show golden brown.
  • Add Extra Seasoning. Season to style with extra dietary yeast, salt, and pepper as desired, and serve scorching.

Recipe Professional-Suggestions

  • No have to press. Not like many tofu recipes, there isn’t a have to press the tofu earlier than cooking. As a result of it’s crumbled, the tofu will dry out simply, and tackle the flavour of the seasonings.
  • Crumble together with your arms. Use your arms to crumble the tofu blocks straight into the skillet. For those who don’t need to get your arms messy, use a fork to crumble the tofu.
  • Crush the mushrooms. To present them a meatier texture and improve their taste, place a heavy lid or one other skillet on prime of the mushrooms as they cook dinner. This helps launch the moisture and agency up the feel. 
  • Season to style. Begin with smaller quantities of every spice and add extra of no matter you need to fit your style. 
  • Garnish. Serve instantly with desired toppings resembling avocado slices, salsa, vegan cheese shreds, or contemporary herbs.

Recipe Variations

Under are just a few methods to change up the substances on this simple tofu scramble to make it your personal! 

  • Protein: Swap the vegan sausage with one other plant-based protein resembling tempeh, chickpeas, or black beans. Season them nicely earlier than including to the skillet to go with the flavors of the scramble. 
  • Greens: Combine and match your favourite veggies, resembling diced tomatoes, zucchini, kale, inexperienced onions, broccoli, or potatoes. 
  • Herbs: Embody contemporary herbs like basil, thyme, rosemary, or oregano for a aromatic natural be aware. 
  • Cheese: Stir in shredded vegan cheese on the finish of the cooking time for an extra-cheesy tofu scramble. Use any selection, resembling parmesan, cheddar, or mozzarella.
overhead of tofu scramble on a white plate with toastoverhead of tofu scramble on a white plate with toast

Serving Recommendations

Tofu scramble recipes make the final word protein-packed breakfast, brunch, or brinner. Take pleasure in it as a standalone dish or pair it with among the sides beneath for a heartier full-spread meal. 

Storage Instructions

  • Storage: Enable leftovers to chill fully earlier than transferring to an hermetic container and refrigerating for 3-4 days. Tofu scramble doesn’t freeze nicely.
  • Reheating: Gently reheat leftovers within the microwave or the stovetop till heated via with a splash of water or vegetable broth to forestall the scramble from drying out.

Extra Vegan Breakfast Recipes

  • 2 12 oz blocks of agency tofu, drained and damaged into small chunks
  • 2 tbsp additional virgin olive oil
  • 1/2 giant yellow onion, diced
  • 3 minced garlic cloves
  • 1 crimson bell pepper, diced
  • 3 giant handfuls shiitake, oyster, or cremini mushrooms, about 1 pound. chopped
  • 2 giant vegan sausages, sliced, or 6 small vegan breakfast sausages
  • 1-2 cups frozen spinach, or 4 cups chopped contemporary spinach
  • 3-4 tbsp dietary yeast, to style
  • 1 tsp kala namak, black salt
  • 1/2 tsp turmeric powder
  • 1/2-1 tsp crushed crimson pepper flakes
  • salt and pepper, to style

Stop your display screen from going darkish

  • Warmth the olive oil in a big skillet over medium-low warmth. Add onions, garlic, and pepper and sauté for 4-6 minutes, stirring steadily, or till the onions flip translucent.

  • Add the mushrooms to the skillet and stir nicely. To make them meatier, place a heavy lid immediately on prime of the mushrooms and cook dinner over medium warmth.

  • Add the vegan sausage to the greens and cook dinner, stirring the combination sometimes, for one more 5 minutes.

  • Stir the crumbled tofu into the skillet. Cook dinner for 1-2 minutes, smashing the tofu with a fork or spatula till it resembles scrambled eggs.

  • Season the combination with the dietary yeast, kala namak/black salt, turmeric, and crimson pepper flakes. Stir nicely.

  • Add the spinach and stir once more.

  • Improve the temperature to medium-high and cook dinner the tofu scramble for 4-6 minutes, stirring usually, till the moisture from the tofu has evaporated and the tofu is beginning to flip golden brown.

  • Season to style with extra dietary yeast, salt, and pepper, and serve scorching.

Storage Instructions

  • Storage: Enable leftovers to chill fully earlier than transferring to an hermetic container and refrigerating for 3-4 days. Tofu scramble doesn’t freeze nicely.
  • Reheating: Gently reheat leftovers within the microwave or the stovetop till heated via with a splash of water or vegetable broth to forestall the scramble from drying out. 

 
Recipe Professional-Suggestions

  • No have to press tofu. Not like many tofu recipes, there isn’t a have to press the tofu earlier than cooking. As a result of it’s crumbled, the tofu will dry out simply, and tackle the flavour of the seasonings.
  • Crumble together with your arms. Use your arms to crumble the tofu blocks straight into the skillet. For those who don’t need to get your arms messy, use a fork to crumble the tofu.
  • Crush the mushrooms. To present them a meatier texture and improve their taste, place a heavy lid or one other skillet on prime of the mushrooms as they cook dinner. This helps launch the moisture and agency up the feel. 
  • Season to style. Begin with smaller quantities of every spice and add extra of no matter you need to fit your style.
  • Garnish. Serve instantly with desired toppings, resembling avocado slices, salsa, vegan cheese shreds, or contemporary herbs.