The Reality About Diet

The Reality About Diet
The Reality About Diet

Confused about common vitamin developments?

Let’s get again to fundamentals.

It’s 2024, and after 14 years as a sports activities dietitian, I don’t assume I’ve seen the vitamin scene as complicated as it’s now. Extremes appear to be extra common than ever, such because the ‘eat something you need’ pattern, the carnivore weight loss plan, and the rising ‘anti-diet’ motion.

I’ve talked concerning the contradictions, blended messages, and total confusion earlier than, similar to in my weblog – Why Is Diet So Complicated?

I unpack the weight loss plan developments which might be happening proper now on this video, and share my ideas and recommendation for the place the reality truly lies…. within the center! Why?

As a result of dietary wants are extremely personalised, and no pattern will ever be proper for everybody.

On this video I talk about the necessity to stability your plate. Be taught extra about that right here – Consuming for Fats Loss: the Do’s and Do Not’s.

Additionally, I share my evaluation of what weight loss plan greatest helps athletes and lively people, it doesn’t matter what 12 months – The Finest and Worst Diets of 2021 for Athletes.


The Sustainable Sports activities Diet Academy is a self-paced, on-line course that teaches the way to put collectively a fueling plan custom-made to your objectives and gives the A to Z for Sports activities Diet. That is coaching that may final a lifetime!

Do you want custom-made help for your self, or your younger athlete?

Contact me to schedule a free 30-minute session, so we will talk about your specific scenario and objectives.


What’s the quickest solution to enhance your efficiency with out dietary supplements? Obtain this free report!

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