Tikil Gomen (Ethiopian Cabbage with Carrots and Potatoes)

Cabbage, albeit a flexible veggie, hardly ever shines so vivid because it does on this Tikil Gomen recipe–a spicy, flavor-loaded, Ethiopian type preparation of velvety cabbage sauteed with carrots and potatoes.

Once you order a vegetarian platter at an Ethiopian restaurant, you’ll usually discover a cabbage or collard greens dish, referred to as tikil gomen (additionally spelled tikel gomen or tikle gomen ), among the many many tasty stews laid out over the spongy injera bread. And though it appears to be like reasonably unassuming, you possibly can wager it is going to be one of many tastiest of all these fantastic choices.

I’ve for you at this time my tikil gomen recipe, and I daresay it is pretty much as good as any I’ve eaten at a restaurant. The cabbage is velvety, melt-in-the-mouth clean, and the berbere and niter kibbeh load it with a lot of spicy taste.

The phrase “gomen” in Amharic means cabbage, though you’ll usually discover tikil gomen made with different brassicas, together with kale and collard greens. Some select to name this cabbage dish Atakilt Wot however keep in mind that atakilt wot (“atakilt” being “vegetable” in Amharic) can check with a stew made with any vegetable and never essentially with cabbage. My favourite Ethiopian restaurant serves a scrumptious Atakilt Wot made with inexperienced beans, potatoes and carrots.

Desk of Contents

Table of Contents

Why you’ll love this recipe

Uniquely scrumptious. Cabbage is fantastic however not everybody loves it. This Ethiopian cabbage is a good dish to beat any phobias connected to this healthful veggie. The carrots and potatoes are a pleasant complement to the cabbage, contributing texture and taste. I like Indian cabbage recipes like this simple cabbage curry, however I’ve to confess that the flavour of this tikil gomen is much more engaging.
Straightforward to make. It is a one-pot recipe and a straightforward dish for weeknights. It actually does not take a lot hands-on time as soon as you have added the whole lot to the pot.
Pleasant to all diets. The tikil gomen is gluten-free, nut-free, soy-free and vegan. In case you are a keto or low-carb eater, or are on a low-calorie weight-reduction plan, skip the potatoes and/or carrots.

Elements

Vegan niter kibbeh. That is the dairy-free, olive-oil based mostly model of the Ethiopian spiced ghee or butter used to make so many tasty dishes. The niter kibbeh has notes of ginger, garlic, black pepper, allspice, cumin, cardamom, cloves and different spices that add stunning taste.
Purple onions. You should use white onions or yellow onions however purple are finest for taste right here.
Garlic. Crush the garlic right into a paste or mince it actually advantageous for finest taste.
Potatoes. Use yellow or purple potatoes. Ideally do not use russet or any starchy potatoes as a result of they’re going to flip mushy.
Carrots. The sweetness of the carrots is wonderful with the cabbage and potatoes.
Berbere spice mix. This golden spice mix, together with the niter kibbeh, will remodel the veggies into utter deliciousness.
Turmeric. This provides an additional increase of healthfulness and a few good shade.
Cabbage. Use a complete, medium head of cabbage for this recipe.
Jalapeño peppers. Or any inexperienced chili peppers of alternative.

Variations

Inexperienced cabbage is mostly used on this dish, however you need to use purple cabbage, it will not have an effect on the flavour. It’s also possible to use collard greens or kale as an alternative of cabbage.
To make the dish more healthy, use candy potatoes as an alternative of normal potatoes.

Tikil gomen, Ethiopian cabbage, carrots and potatoes, in blue bowl with spoon.

Learn how to make tikil gomen

1. Warmth a wok and add the niter kibbeh. Add onions with some salt and saute over medium warmth till onions are gentle.

2. Stir garlic into the onions and proceed sauteing for an additional minute.

Carrots and potatoes added to tikil gomen wok.

3. Stir within the carrots and potatoes.

Potatoes, carrots and spices added to onions in wok.

4. Add the berbere and turmeric to the veggies and blend them collectively. Cowl the wok and cook dinner for 10 minutes over medium-low warmth or till potatoes and carrots are almost cooked. Stir often to make sure nothing sticks or burns.

5. Add the cabbage to the wok and blend it in. Cowl and cook dinner the veggies for an additional 10 minutes over light warmth, stirring often, or till the cabbage could be very gentle and the carrots and potatoes are cooked by way of.

6. Stir within the sliced jalapeño peppers. Add extra salt if wanted and switch off warmth.

Serving options

Storage directions

Refrigerate: Place leftovers within the fridge in an hermetic container for as much as three days.
Freeze: Tikil gomen could be frozen for as much as three months. Use a freezer-safe container.
Reheat: Thaw and reheat within the microwave or in a wok till warmed by way of.

Extra tasty vegetable sides

Should you love this Ethiopian Tikil Gomen recipe, you’ll want to take a look at different international vegan recipes on Holy Cow Vegan!