Tofu Lettuce Wraps with Peanut Sauce

Tofu lettuce Wraps with Peanut Sauce are a scrumptious and wholesome meal possibility that everybody will love! Made with pan-fried tofu and meaty shiitake mushrooms, served on contemporary lettuce leaves and drizzled with spicy peanut sauce. Yum! These tofu lettuce wraps are good for a fast and simple lunch or dinner and will be served as an appetizer or important course. They’re additionally an excellent possibility for meal prep, because the filling and sauce will be made upfront and saved within the fridge for later.

Each time I am craving a lightweight however flavor-packed meal, my go-to is lettuce wraps! The crispy contemporary lettuce, the seasoned tofu filling, and (if you happen to’re like me), an additional drizzle of scorching sauce for that pop of spice. To make the filling, the additional agency tofu is pressed, crumbled, after which pan-fried with onion, carrots, garlic, and ginger. I additionally add dried shiitake mushrooms which add probably the most wonderful meaty chew. (Attempt my Crispy Chewy Sesame Shiitake recipe for one more method to make use of dried shiitake mushrooms). Scoop this filling into lettuce leaves, drizzle with the tremendous easy peanut sauce recipe, and a few roasted peanuts for crunch. Ooeee, sure, please.

Not solely are these Tofu Lettuce Wraps with Peanut Sauce scrumptious, however they’re additionally full of vitamins. Tofu is an effective supply of plant-based protein and comprises the entire important amino acids. It is also low in energy and cholesterol-free, making it an excellent various to meat. The peanut sauce, produced from pure peanut butter, provides a superb supply of wholesome fat and protein as properly. Lettuce, the wrap for this dish, is a low-calorie vegetable that’s excessive in nutritional vitamins and minerals. This dish is ideal for these on the lookout for a nutritious and satisfying meal that’s each vegan and gluten-free.

Table of Contents

Find out how to Make Tofu Lettuce Wraps with Peanut Sauce:

To prep the tofu: Put together the tofu by draining it, after which urgent it for 15 to half-hour. I like utilizing my Tofuture tofu press, however you can too comply with these directions for a DIY tofu urgent methodology. Urgent the tofu squeezes extra water out in order that the tofu can suck up extra of the marinade and change into extra flavourful.

To prep the dried shiitake mushrooms: put the mushrooms in a small heat-proof bowl or measuring glass. Cowl with boiling water. Let the mushrooms soak and soften within the water till tender, about 10 minutes. Drain the mushrooms and squeeze out the surplus water. Slice.

Make the sauce: Whereas the tofu presses and the mushrooms soak, put together the peanut sauce. Merely add the entire peanut sauce substances to a small bowl and whisk to mix. Add kind of scorching sauce as desired, I prefer it spicy. If the sauce is simply too thick, stir in a couple of teaspoons of water at a time till you attain the specified consistency. Put aside.

Put together the tofu lettuce wrap filling: As soon as the tofu is pressed and the mushrooms are softened and sliced. Warmth the sesame oil in a big skillet or non-stick pan over medium-high warmth. Add the carrot, onion, ginger, and garlic. Sauté for about 5 minutes till the onions flip translucent and start to brown.

Cut back the warmth to medium and use your arms to crumble the tofu into the pan. Prepare dinner for about 5 – 10 minutes till the tofu begins to brown. Tip: do not stir the tofu an excessive amount of, let it cook dinner for a few minutes with out stirring in order that the underside can brown. Stirring too usually will make it tough for the tofu to brown.

Now add the mushrooms, hoisin, chili garlic sauce to style, and rice vinegar. Stir and warmth by way of for 1 – 2 minutes extra. Take away from the warmth.
Assemble the lettuce wraps: Spoon a few tablespoons of the tofu filling into every lettuce leaf. Drizzle with a few tablespoons of peanut sauce, then serve the remainder of the peanut sauce on the facet. Garnish with cilantro and roasted peanuts. Take pleasure in instantly.

These tofu lettuce wraps are:

Drizzled in spicy peanut sauce
A wholesome and filling gentle meal
Simple to make and will be prepped forward of time

Extra Chinese language-inspired vegan dinners:

Vegan Egg Roll in a Bowl
The Quickest & Best Seitan
Vegan Pepper Black Bean Stir-Fry
Simple Sticky Teriyaki Tofu
Crispy Sesame Crusted Tofu
Vegan Baked Spring Rolls

If you happen to do this recipe tell us by leaving a remark, ranking it, and remember to tag @itdoesnttastelikechicken on Instagram.

Bon appetegan!
Sam Turnbull.

A scrumptious and wholesome meal possibility that everybody will love! These tofu lettuce wraps are good for a fast and simple lunch or dinner and will be served as an appetizer or important course. They’re additionally an excellent possibility for meal prep, because the filling and sauce will be made upfront and saved within the fridge for later.

Prep Time30 minutes

Prepare dinner Time15 minutes

Whole Time45 minutes

Course: Appetizer, Most important Course, Salad, Aspect Dish, Snack

Delicacies: Chinese language

ingredient tag: mushrooms, tofu

Servings: 4

Energy: 419kcal

Creator: Sam Turnbull • It Would not Style Like Rooster

Elements

For the Tofu Filling:

1 12.3oz/ 350g block extra-firm or agency tofu drained and pressed (see step 1)
1 oz dried shiitake mushrooms softened and sliced (see step 1)
1 tablespoon sesame oil
1 medium carrot peeled and diced
1 yellow onion chopped
3 cloves garlic minced or pressed
1 tablespoon contemporary ginger minced or grated
¼ cup hoisin sauce (gluten-free if most well-liked)
1 – 2 teaspoons chili garlic sauce (or to style)
1 teaspoon rice vinegar or lime juice

For the Peanut Sauce:

¼ cup pure peanut butter
1 ½ tablespoons soy sauce (gluten-free if most well-liked)
2 tablespoons lime juice
2 teaspoons brown sugar
1 – 2 teaspoons chili garlic sauce (or to style)

To serve:

1 head butter lettuce leaves separated
2 tablespoons contemporary cilantro chopped
¼ cup roasted salted peanuts roughly chopped

Prepare dinner ModeStop your display from going darkish

Directions

To prep the tofu: Put together the tofu by draining it, after which urgent it for 15 to half-hour. I like utilizing my Tofuture tofu press, however you can too comply with these directions for a DIY tofu urgent methodology. Urgent the tofu squeezes extra water out in order that the tofu can suck up extra of the marinade and change into extra flavourful. To prep the dried shiitake mushrooms: put the mushrooms in a small heat-proof bowl or measuring glass. Cowl with boiling water. Let the mushrooms soak and soften within the water till tender, about 10 minutes. Drain the mushrooms and squeeze out the surplus water. Slice.
Make the sauce: whereas the tofu presses and the mushrooms soak, put together the peanut sauce. Merely add the entire peanut sauce substances to a small bowl and whisk to mix. Add kind of scorching sauce as desired, I prefer it spicy. If the sauce is simply too thick, stir in a couple of teaspoons of water at a time till you attain the specified consistency. Put aside.
Put together the filling: As soon as the tofu is pressed and the mushrooms are softened and sliced. Warmth the sesame oil in a big skillet or non-stick pan over medium-high warmth. Add the carrot, onion, ginger, and garlic. Sauté for about 5 minutes till the onions flip translucent and start to brown.
Cut back the warmth to medium and use your arms to crumble the tofu into the pan. Prepare dinner for about 5 – 10 minutes till the tofu begins to brown. Tip: do not stir the tofu an excessive amount of, let it cook dinner for a few minutes with out stirring in order that the underside can brown. Stirring too usually will make it tough for the tofu to brown. Now add the mushrooms, hoisin, chili garlic sauce to style, and rice vinegar. Stir and warmth by way of for 1 – 2 minutes extra. Take away from the warmth.
Assemble the lettuce wraps: Spoon a few tablespoons of the tofu filling into every lettuce leaf. Drizzle with a few tablespoons of peanut sauce, then serve the remainder of the peanut sauce on the facet. Garnish with cilantro and roasted peanuts. Take pleasure in instantly.

Notes

Dried Shiitake Mushrooms: I like dried shiitake mushrooms on this recipe as they’re additional chewy and meaty in texture. If you happen to favor you may sub 3.5oz contemporary shiitake mushrooms or one other type of mushroom comparable to button or cremini. If you don’t like mushrooms, merely omit them.
Meal prep/ make forward: ready and cooled tofu combination will be saved in an air-tight container within the fridge for two -4 days. Assemble the lettuce wraps simply earlier than serving. The filling is scrumptious served scorching or chilly.
Oil-free: to make oil-free omit the oil when sautéing the veggies and as an alternative do a water or broth sauté.

Diet

Tofu Lettuce Wraps with Peanut Sauce • It Would not Style Like Rooster