Vegan Egg Salad (Made with Tofu!)

Vegan Egg Salad (Made with Tofu!)
Vegan Egg Salad (Made with Tofu!)

One of the best egg salad ever, sans eggs! This vegan egg salad is made with diced up tofu and crunchy veggies in a creamy base of vegan mayo, Dijon mustard and elective tahini.

Two halves of a Vegan Egg Salad sandwich stacked on a plate.

Being completely sincere right here, I used to be by no means an enormous fan of egg salad. I ate fairly a little bit of it as a child and all the time had combined emotions. On the one hand, if it was egg salad day at college, it meant I used to be avoiding worse destiny, like bologna or tuna salad. These had been the worst.

Then again: eggs. By no means certainly one of my faves.

I typically tolerated egg salad and saved my fingers crossed that tomorrow can be PB&J day.

I beloved this vegan egg salad. Egg salad made with tofu is much superior to egg salad made with precise eggs, if you happen to ask me!

I completely supposed to separate a sandwich with my husband after which pack up the remainder for weekday lunches, however between the 2 of us we completed your entire batch over the weekend.

Leap to:

Components You may Want

  • Vegan mayonnaise. You’ll find vegan mayo in most common supermarkets nowadays. Search for it close to the common mayo, or within the pure meals part. Simply Mayo, Hellman’s Vegan and Vegenaise are some fashionable manufacturers to look out for.
  • Dijon mustard. I like complete grain Dijon (Dealer Joe’s is my favourite), however the easy stuff works too.
  • Tahini. That is an elective ingredient, however I discover it really works nice for thickening up the dressing and mimicking the feel of onerous boiled egg yolks.
  • Purple wine vinegar.
  • Floor turmeric. That is for including some yellow coloration to your vegan egg salad. Skip it if you happen to do not feel such as you want that.
  • Tofu. Additional-firm tofu works greatest for this recipe, however agency will do in a pinch.
  • Purple onion. Professional tip: if you happen to discover uncooked onion to be a bit intense for you, merely soak your onion in some chilly water after dicing it. A ten minute soak adopted by a rinse in chilly water will wash away many of the chew.
  • Dill pickle relish. Finely mince up some dill pickle if relish is not one thing you usually purchase.
  • Recent parsley.
  • Celery.
  • Carrots.
  • Scallions. Often known as inexperienced onions.
  • Kala namak. Kala namak, additionally knowns as black salt, is a sort of salt with a excessive sulfur content material. It is nice for making issues style eggy! I exploit it in all of my vegan “egg” recipes like tofu scramble and vegan quiche. You’ll find it in most Indian markets or on Amazon. It is elective on this recipe and may be changed with common desk salt if wanted.
  • Black pepper.

How It is Made

The next is an in depth photograph tutorial on how one can make this dish. Scroll all the best way down if you would like to skip proper to the recipe!

These things comes collectively tremendous simply, in mere minutes!

Egg salad dressing in a bowl with wooden spoon.

Stir the dressing elements collectively: vegan mayo, Dijon mustard, tahini (if utilizing), crimson wine vinegar, and turmeric.

Hand with spoon stirring Vegan Egg Salad ingredients together in a bowl.

Now stir in your filling elements: diced tofu, crimson onion, relish, parsley, celery, carrots, and scallions.

Give the combination a taste-test and make any changes you assume are wanted. You’ll be able to add extra mayo to make it creamier, extra vinegar for tang, or extra veggies for crunch. Add kala namak (or common salt) and pepper to style.

Vegan Egg Salad sandwich on a plate cut in half with a pickle spear.

Stuff your vegan egg salad right into a sandwich, scoop it onto a inexperienced salad, or devour it from a spoon!

Leftovers & Storage

Leftover vegan egg salad will maintain in an hermetic container within the fridge for 3 to 4 days.

Extra Creamy Sandwich Salads

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Two halves of a Vegan Egg Salad sandwich stacked on a plate.

Vegan Egg Salad (Made with Tofu!)

One of the best egg salad ever, sans eggs! This vegan egg salad is made with diced up tofu and crunchy veggies in a creamy base of vegan mayo, Dijon mustard and a little bit of tahini.

Components

  • ¼
    cup
    vegan mayo,
    or extra, if you happen to like
  • 2
    tablespoons
    Dijon mustard
  • 1
    tablespoon
    tahini
    (elective)
  • 2
    teaspoons
    crimson wine vinegar
  • ½
    teaspoon
    turmeric
    (elective, for eggy coloration)
  • 1
    (14 ounce or 400 gram) package deal
    additional agency tofu,
    drained, patted dry and roughly chopped
  • ¼
    cup
    diced crimson onion
    (Observe 1)
  • ¼
    cup
    dill pickle relish
  • 2
    tablespoons
    finely chopped contemporary parsley
  • 2
    medium celery stalks,
    finely diced
  • 2
    medium carrots,
    finely diced
  • 2
    scallions,
    chopped
  • Kala namak
    (elective, for eggy taste), to style (Observe 2)
  • Black pepper,
    to style

Directions

  1. Stir the mayo, Dijon mustard, tahini (if utilizing), vinegar, and turmeric (if utilizing) collectively in a medium bowl. 

  2. Add the tofu, onion, relish, parsley, celery, carrots and scallions. Gently stir till totally blended. 

  3. Season with kala namak or salt and black pepper to style.

  4. Serve in sandwiches, wraps, or atop a mattress of greens.

Recipe Notes

  1. Optionally, soak your diced crimson onion in chilly water for 10 minutes, then drain and rinse it earlier than utilizing. It will mellow the flavour and cut back the uncooked onion chew.
  2. Kaka namak (often known as black salt) may be bought at most Indian markets. Substitute with common salt if you cannot discover it or do not wish to use it.

Vitamin Details

Vegan Egg Salad (Made with Tofu!)

Quantity Per Serving

Energy 202
Energy from Fats 109

% Day by day Worth*

Fats 12.1g19%

Saturated Fats 2g10%

Sodium 656mg27%

Potassium 352mg10%

Carbohydrates 16g5%

Fiber 3g12%

Sugar 8g9%

Protein 11g22%

Calcium 210mg21%

Iron 2.9mg16%

* % Day by day Values are based mostly on a 2000 calorie food regimen.