Vegan Meal Plan 10 – Holy Cow Vegan

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The climate’s warming up nevertheless it’s nonetheless cool sufficient to get a pot of stew, or curry, going. This week we’re cooking for the fading winter whereas maintaining a tally of spring, with recipes like a hearty cassoulet, a French stew, and spicy vegan black bean burgers.

In the event you nonetheless have a butternut squash or two sitting round, use it up in a creamy butternut squash risotto. A spicy mushroom curry, modeled on a mutton curry my dad made rising up, Thai curried chickpeas, and vegan etouffée spherical out the record.

Joyful cooking!

What you get on this meal plan

You’ll get six nutritious, scrumptious and household pleasant recipes, meal prep suggestions and a printable procuring record. Join under to get the meal plan immediately in your mailbox every weekend, at no cost.

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Click on picture under for meal prep directions and procuring record

Image of page 1 of meal prep instructions and shopping list of meal plan 10.Image of page 1 of meal prep instructions and shopping list of meal plan 10.

Click on picture under for printable procuring record solely

Image of shopping list for vegan meal plan 10.Image of shopping list for vegan meal plan 10.

Why observe a meal plan?

  • Saves time: Following a meal plan saves time. If in case you have a meal plan readily available, you may have a roadmap for how you can feed your loved ones for the remainder of the week.
  • Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to make them gluten-free. Beginning with meal plan 5 we point out on every meal plan whether or not the recipe is gluten-free, soy-free and/or nut-free so you may simply make tweaks for your loved ones.
  • Saves cash: Planning forward can be a good way to save cash since you are armed with a procuring record and know precisely what to purchase with no distractions!

What number of servings are in every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve at the least six folks. If you’re a household of 4 you may simply feed everybody with loads of leftovers for lunch the subsequent day. Most recipes are fridge- and freezer-friendly so you may simply save leftovers for one more meal

Can I tweak the meal plan to make fewer servings?

Sure. This meal plan is designed to feed a household of 4-6 folks. However in case you are cooking only for your self or for 2 you may simply alter the variety of servings. Reduce down the substances proportionately, or tweak the variety of servings on every recipe utilizing the servings slider within the recipe field.

Do leftovers freeze nicely?

Leftovers of most recipes ought to freeze nicely. Please test particular person recipes for particular directions.