Vegan Meal Plan 9 – Holy Cow Vegan

Images of 6 vegan dinners with text that says "vegan weekly meal plan 9".

Have you ever tried our spicy vegan “rooster” masala? It’s so extremely flavorful, and it’s so simple, it would boggle the thoughts. And it tastes so good with a vegan naan or rice.

The “rooster” masala is on the menu for this week. We even have a straightforward, savory herbed tempeh stew, a yummy vegan Jamaican curry with tofu and potatoes, an ultra-easy, hands-off vegan one-pot pasta and a easy however scrumptious vegan asparagus risotto.

For the weekend take pleasure in a tacky vegan Mexican black bean casserole. And none of those recipes takes greater than 45 minutes to make!

You may try all of our earlier vegan meal plans right here!

What you get on this meal plan

You’re going to get six nutritious, scrumptious and household pleasant recipes, meal prep ideas and a printable purchasing listing. Join under to get the meal plan straight in your mailbox every weekend, without cost.

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Click on picture under for meal prep directions and purchasing listing

Front page of vegan meal plan 9 with images of three vegan recipes, meal prep instructions and allergy guide.Front page of vegan meal plan 9 with images of three vegan recipes, meal prep instructions and allergy guide.

Click on picture under for printable purchasing listing solely

Vegan meal plan 9 shopping list.Vegan meal plan 9 shopping list.

Why observe a meal plan?

  • Saves time:¬†Following a meal plan saves time. In case you have a meal plan readily available, you might have a roadmap for how one can feed your loved ones for the remainder of the week.
  • Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to make them gluten-free. Beginning with meal plan 5 we point out on every meal plan whether or not the recipe is gluten-free, soy-free and/or nut-free so you’ll be able to simply make tweaks for your loved ones.
  • Saves cash: Planning forward can also be an effective way to save cash since you are armed with a purchasing listing and know precisely what to purchase with no distractions!

What number of servings are in every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve a minimum of six individuals. If you’re a household of 4 you’ll be able to simply feed everybody with loads of leftovers for lunch the subsequent day. Most recipes are fridge- and freezer-friendly so you’ll be able to simply save leftovers for an additional meal.

Can I tweak the meal plan to make fewer servings?

Sure. This meal plan is designed to feed a household of 4-6 individuals. However if you’re cooking only for your self or for 2 you’ll be able to simply modify the variety of servings. Lower down the elements proportionately, or tweak the variety of servings on every recipe utilizing the servings slider within the recipe field.

Do leftovers freeze nicely?

Leftovers of most recipes ought to freeze nicely. Please verify particular person recipes for particular directions.