Vegan Pineapple Fried Rice • It Does not Style Like Rooster

Vegan Pineapple Fried Rice • It Does not Style Like Rooster
Vegan Pineapple Fried Rice • It Does not Style Like Rooster

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Vegan Pineapple Fried Rice is a fast and straightforward recipe that you would be able to whip up in simply one pan! Loaded with veggies and bursting with taste it is excellent for these busy weeknights while you’re craving one thing scrumptious with out the fuss. So cease ordering costly takeout and make one thing that tastes a billion instances higher, is approach cheaper, and far more healthy! 😉😋🥡

Vegan Pineapple Fried Rice is a quick and easy recipe that you can whip up in just one pan! Loaded with veggies and bursting with flavor it's perfect for those busy weeknights when you're craving something delicious without the fuss. So stop ordering expensive take out,  and make something that tastes a billion times better, is way cheaper, and much healthier!Vegan Pineapple Fried Rice is a quick and easy recipe that you can whip up in just one pan! Loaded with veggies and bursting with flavor it's perfect for those busy weeknights when you're craving something delicious without the fuss. So stop ordering expensive take out,  and make something that tastes a billion times better, is way cheaper, and much healthier!

My Pineapple Fried Rice recipe completely blends warming curry spices with candy pineapple chunks, crunchy cashews, and loaded with veggies making a comforting dish that is critically out-of-this-world. It’s additionally a very enjoyable, zero-waste, cost-effective approach to make use of up your leftover rice. And if you do not have all of the veggies I’ve listed beneath, that is no downside! You may swap them out with no matter you may have available. Simple-peasy! This dish just isn’t solely scrumptious however tremendous versatile, making it a complete win and my new go-to recipe for a tasty weeknight meal.

My Pineapple Fried Rice perfectly blends a warming curry with sweet pineapple creating a unique flavor that's seriously out-of-this-world. Plus, the addition of crunchy cashews and an abundance of veggies add for the perfect amount of texture. It’s also a really fun, zero-waste, cost-effective way to use up your leftover rice. And if you don't have all the veggies I've listed below, that's no problem! You can swap them out with whatever you have on hand. Easy-peasy! This dish is not only delicious but super flexible, making it a total win and my new go-to recipe for a tasty weeknight meal.My Pineapple Fried Rice perfectly blends a warming curry with sweet pineapple creating a unique flavor that's seriously out-of-this-world. Plus, the addition of crunchy cashews and an abundance of veggies add for the perfect amount of texture. It’s also a really fun, zero-waste, cost-effective way to use up your leftover rice. And if you don't have all the veggies I've listed below, that's no problem! You can swap them out with whatever you have on hand. Easy-peasy! This dish is not only delicious but super flexible, making it a total win and my new go-to recipe for a tasty weeknight meal.

Ideas and Tips:

The way to Prepare dinner Rice Accurately: Begin by rinsing your rice! Rinsing removes extra starch and ensures your rice does not grow to be mushy and clumpy when cooked. Take note of the proper ratio of two elements water to 1 half rice (1 cup of raw rice yields about 3 cups of cooked rice). To prepare dinner your rice, you may both use a rice cooker or a pot. In a rice cooker, merely press begin. If utilizing a pot, deliver the water and rice to a simmer, cowl, and proceed gently simmering till cooked and the water is absorbed. As soon as carried out, use a fork to fluff the rice, breaking apart any remaining lumps or clumps.

The way to Cool and Retailer Rice Safely: After cooking, cool rice shortly by spreading it out on a tray or transferring it to a shallow container, aiming to achieve room temperature inside 1-2 hours to stop bacterial development. Retailer cooled rice promptly within the fridge in hermetic containers, the place it could possibly stay protected for 3-4 days. For longer storage, freeze rice in parts, guaranteeing it is tightly sealed to stop freezer burn; frozen rice retains nicely for as much as a month.

Useful Substitutions:

Tofu substitutions: In the event you favor you may sub tofu for a block of tempeh, or one other vegan rooster various.

Vegetable substitutions: Be at liberty to mess around with the greens and use what you may have available. Snap peas, snow peas, bell peppers (yellow, orange, inexperienced), zucchini, broccoli, mushrooms, child corn, bean sprouts, edamame, cabbage, and spinach all work nicely. Be mindful the cooking instances for every vegetable to make sure they’re cooked correctly however not overdone. For instance, tougher greens like broccoli might have extra time, whereas softer greens like spinach ought to be added in the direction of the top of the cooking course of.

Cashew substitute: You may substitute the cashews for peanuts, or for a nut-free model, omit the cashews and as an alternative sprinkle a number of teaspoons of sesame seeds on the completed dish.

Add the tofu cubes to a medium bowl. Drizzle with soy sauce, ½ tablespoon sesame oil, and garlic powder, and toss to coat. Let the tofu marinate and absorb the flavors for about 10 minutes (I like to chop and prep the remaining ingredients while the tofu marinates).Add the tofu cubes to a medium bowl. Drizzle with soy sauce, ½ tablespoon sesame oil, and garlic powder, and toss to coat. Let the tofu marinate and absorb the flavors for about 10 minutes (I like to chop and prep the remaining ingredients while the tofu marinates).

The way to Make Vegan Pineapple Fried Rice:

For The Tofu: Add the tofu cubes to a medium bowl. Drizzle with soy sauce, ½ tablespoon sesame oil, and garlic powder, and toss to coat. Let the tofu marinate and take up the flavors for about 10 minutes (I like to cut and prep the remaining substances whereas the tofu marinates).

When ready to cook the tofu, heat the remaining ½ tablespoon sesame oil in a large skillet or non-stick pan over medium-high heat. Add the tofu and any remaining marinade. Cook, stirring occasionally, until the tofu is browned all over, about 5 - 10 minutes. Transfer the tofu to a dish and set aside.When ready to cook the tofu, heat the remaining ½ tablespoon sesame oil in a large skillet or non-stick pan over medium-high heat. Add the tofu and any remaining marinade. Cook, stirring occasionally, until the tofu is browned all over, about 5 - 10 minutes. Transfer the tofu to a dish and set aside.

For the Tofu: When able to prepare dinner the tofu, warmth the remaining ½ tablespoon sesame oil in a big skillet or non-stick pan over medium-high warmth. Add the tofu and any remaining marinade. Prepare dinner, stirring sometimes, till the tofu is browned throughout, about 5 – 10 minutes. Switch the tofu to a dish and put aside.

Return the skillet to the stove over medium-high heat. Heat the light oil, then add the red pepper, carrot, white and light green parts of the green onions (reserve the dark green parts for later), cashews, and garlic. Sauté, stirring often, until the vegetables just begin to soften and brown, about 5 minutes. Sprinkle with curry powder and cumin, and cook for 1 minute until fragrant.Return the skillet to the stove over medium-high heat. Heat the light oil, then add the red pepper, carrot, white and light green parts of the green onions (reserve the dark green parts for later), cashews, and garlic. Sauté, stirring often, until the vegetables just begin to soften and brown, about 5 minutes. Sprinkle with curry powder and cumin, and cook for 1 minute until fragrant.

For the Fried Rice: Return the skillet to the range over medium-high warmth. Warmth the sunshine oil, then add the pink pepper, carrot, white and lightweight inexperienced elements of the inexperienced onions (reserve the darkish inexperienced elements for later), cashews, and garlic. Sauté, stirring typically, till the greens simply start to melt and brown, about 5 minutes. Sprinkle with curry powder and cumin, and prepare dinner for 1 minute till aromatic.

Stir in the cooked tofu, rice, pineapple, peas, soy sauce, and Sriracha (if using), heating through. If the rice seems dry, add a splash of reserved pineapple juice as needed. Serve hot, garnished with the dark green parts of the green onions. Stir in the cooked tofu, rice, pineapple, peas, soy sauce, and Sriracha (if using), heating through. If the rice seems dry, add a splash of reserved pineapple juice as needed. Serve hot, garnished with the dark green parts of the green onions.

Stir within the cooked tofu, rice, pineapple, peas, soy sauce, and Sriracha (if utilizing), heating by way of. If the rice appears dry, add a splash of reserved pineapple juice as wanted. Serve sizzling, garnished with the darkish inexperienced elements of the inexperienced onions. Permit any leftovers to chill earlier than transferring to an hermetic container. Retailer within the fridge for 3 – 5 days, or freeze for as much as 3 months.

Allow any leftovers to cool before transferring to an airtight container. Store in the fridge for 3 - 5 days, or freeze for up to 3 months.Allow any leftovers to cool before transferring to an airtight container. Store in the fridge for 3 - 5 days, or freeze for up to 3 months.

This Vegan Pineapple Fried Rice is…

  • Higher than takeout! It is more healthy, cheaper, and tastes a billion instances higher!
  • Loaded with veggies!
  • Bursting with taste!
  • zEasy to make!

Serve Vegan Pineapple Fried Rice with…

Spring Rolls
Satay Skewers
Sticky Garlic Vegan Salmon
Veggie Chow Mein
Vegan Singapore Noodles

In the event you do that recipe tell us by leaving a remark, score it, and remember to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.

(click on stars to vote)

Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice is a fast and straightforward recipe that you would be able to whip up in only one pan! Loaded with veggies and bursting with taste it is excellent for these busy weeknights while you’re craving one thing scrumptious with out the fuss. So cease ordering costly takeout,  and make one thing that tastes a billion instances higher, is approach cheaper, and far more healthy! 😉😋🥡

Prep: 15 minutes

Prepare dinner: 20 minutes

Complete: 35 minutes

Servings: 8 (makes about 8 cups)

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Elements 

For the fried rice:

  • 1 tablespoon light oil, (akin to canola or vegetable)
  • 1 pink bell pepper, chopped
  • 1 medium carrot, peeled and grated
  • 1 bunch (about 6) inexperienced onions, chopped, white and lightweight inexperienced elements separated from darkish inexperienced elements
  • ½ cup raw cashews
  • 4 clove(s) garlic, minced or pressed
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 3 cup(s) cooked and cooled rice, (leftover rice works nice)
  • 1 can 14 fl oz/ 398 ml pineapple tidbits, drained (save the juice) (or 1 cup freshly chopped)
  • ½ cup recent or frozen peas
  • 2 tablespoon(s) soy sauce, (gluten-free if most well-liked)
  • ½ tablespoon Sriracha, (optionally available for spice)

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Directions 

For the Tofu:

  • Add the tofu cubes to a medium bowl. Drizzle with soy sauce, ½ tablespoon sesame oil, and garlic powder, and toss to coat. Let the tofu marinate and take up the flavors for about 10 minutes (I like to cut and prep the remaining substances whereas the tofu marinates).

  • When able to prepare dinner the tofu, warmth the remaining ½ tablespoon sesame oil in a big skillet or non-stick pan over medium-high warmth. Add the tofu and any remaining marinade. Prepare dinner, stirring sometimes, till the tofu is browned throughout, about 5 – 10 minutes. Switch the tofu to a dish and put aside.

For the Fried Rice:

  • Return the skillet to the range over medium-high warmth. Warmth the sunshine oil, then add the pink pepper, carrot, white and lightweight inexperienced elements of the inexperienced onions (reserve the darkish inexperienced elements for later), cashews, and garlic. Sauté, stirring typically, till the greens simply start to melt and brown, about 5 minutes. Sprinkle with curry powder and cumin, and prepare dinner for 1 minute till aromatic.

  • Stir within the cooked tofu, rice, pineapple, peas, soy sauce, and Sriracha (if utilizing), heating by way of. If the rice appears dry, add a splash of reserved pineapple juice as wanted. Serve sizzling, garnished with the darkish inexperienced elements of the inexperienced onions.Permit any leftovers to chill earlier than transferring to an hermetic container. Retailer within the fridge for 3 – 5 days, or freeze for as much as 3 months.

Notes

Tofu substitutions: in case you favor you may sub tofu for a block of tempeh, or one other vegan rooster various.
Vegetable substitutions: be at liberty to mess around with the greens and use what you may have available. Snap peas, snow peas, bell peppers (yellow, orange, inexperienced), zucchini, broccoli, mushrooms, child corn, bean sprouts, edamame, cabbage, and spinach all work nicely. Be mindful the cooking instances for every vegetable to make sure they’re cooked correctly however not overdone. For instance, tougher greens like broccoli might have extra time, whereas softer greens like spinach ought to be added in the direction of the top of the cooking course of.
Cashew substitute: you may substitute the cashews for peanuts, or for a nut-free model, omit the cashews and as an alternative sprinkle a number of teaspoons of sesame seeds on the completed dish.
Getting ready Rice: If getting ready the rice recent, 1 cup of raw rice yields about 3 cups of cooked rice. For the perfect outcomes, make sure the rice is totally cooled earlier than making the stir-fry. To chill the rice shortly, unfold it out on a baking sheet and place it within the freezer for a couple of minutes.

Diet

Serving: 1serving, about 1 cup (recipe makes about 8 cups) | Energy: 286kcal | Carbohydrates: 36g | Protein: 12g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 537mg | Potassium: 362mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1858IU | Vitamin C: 31mg | Calcium: 74mg | Iron: 3mg

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