Vegan Sheet Pan Stir Fry • It Would not Style Like Hen

Vegan Sheet Pan Stir Fry • It Would not Style Like Hen
Vegan Sheet Pan Stir Fry • It Would not Style Like Hen

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On the lookout for a tremendous easy, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you want! All of the flavors of a vegetable stir fry, minus the messy frying. Simply toss all of the veggies and tofu on a baking sheet, coat within the easy stir-fry sauce, and let the oven do its magic. The greens come out completely tender crisp, and stuffed with taste. Serve on rice or noodles for a simple weeknight meal that is packed stuffed with good-for-you veggies!

Looking for a super simple, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you need! All the flavors of a vegetable stir fry, minus the messy frying. Just toss all the veggies and tofu on a baking sheet, coat in the simple stir-fry sauce, and let the oven do its magic. The vegetables come out perfectly tender crisp, and full of flavor. Serve on rice or noodles for an easy weeknight meal that's packed full of good-for-you veggies!

Vegetable stir fry recipes are imagined to be simple, however personally, I’ve at all times discovered them a bit fussy. First, you want a wok or a brilliant large skillet. Then you want to know what veggies so as to add and at what time. This could generally result in undercooked or burnt greens. And in case your pan is not giant sufficient you would possibly even need to work in batches. For this reason I am obsessive about my new recipe for Vegan Sheet Pan Stir Fry! It solves all of those issues. This veggie stir fry is simple, it is fast, and it seems completely each time.

Every part will get cooked on one sheet pan making, saving you the effort and saves on dishes too!  Simply toss all of the veggies and the tofu onto a big baking sheet and unfold them out in a single layer. Combine within the sauce, and bake. After quarter-hour of cooking, add the veggies that want much less time to cook dinner (peas, child corn, and water chestnuts), then return to pan to the oven for an additional 8 – 10 minutes and also you’re accomplished. One pan, vegan and vegetarian, gluten-free, and might even be made oil-free simply by omitting the sesame oil. Simple peasy, sheet pan squeezy!

Ingredients for the perfect easy vegetable and tofu stir fry- all made on a baking sheet in the oven!

Elements:

Tofu: I take advantage of extra-firm tofu. There isn’t any must press it. As an alternative of chopping the tofu into cubes, I wish to tear the tofu into bite-sized items. By tearing it, you get extra natural shapes that may be a bit extra interesting and the tofu grips the sauce extra.

Greens: I take advantage of a mixture of broccoli florets, purple and yellow bell peppers, carrots, and snow peas or snap peas which I believe is the right number of textures, flavors, and colours. Nevertheless, be happy to swap any veggies with what you could have available. In complete, I used about 6 cups of greens. If you wish to substitute any greens simply be sure that to make use of roughly the identical quantity in order that the greens cook dinner correctly and the sauce amount is balanced. Another good veggie choices could be mushrooms, zucchini, inexperienced beans, cabbage, or eggplant.

Child Corn and Water Chestnuts: Do not you simply love these little child corns that are available in restaurant stir frys? You will discover each child corn and water chestnuts canned in most main grocery shops. I like how cute the newborn corn is and love the contemporary crunch water chestnuts add. Nevertheless, if you happen to want you may omit one or each and as a substitute add 1 further cup of a vegetable of alternative.

Sauce substances: soy sauce, brown sugar, cornstarch, rice vinegar, garlic, ginger, sesame oil, and Sriracha. This combo makes the right vegetable seasoning!

Garnishes: inexperienced onions and sesame seeds add the ultimate contact. When you have any available you might additionally high with some bean sprouts.

Rice or noodles: serve this vegetable stir-fry recipe on cooked white rice, brown rice, cauliflower rice, or noodles of your alternative.

Mix up the super simple stir fry sauce.

Learn how to Make Vegan Sheet Pan Stir Fry:

Preheat your oven to 425℉ (220℃). Frivolously grease a big baking sheet and put aside. Make the sauce. In a small bowl or measuring glass, whisk collectively all the sauce substances. Put aside.

Toss the veggies and tofu in the sauce on a baking sheet and bake!

On the ready baking sheet, unfold out the tofu, broccoli, bell peppers, and carrots. Pour over all the soy sauce combination and toss nicely to evenly coat every little thing. Bake for quarter-hour.

Take away the pan from the oven and add the peas, child corn, and water chestnuts. Toss nicely and return to the oven for an additional 8 – 10 minutes till the greens are tender and browned.

Garnish the vegan sheet pan stir fry with inexperienced onions, and sesame seeds, and serve scorching over cooked rice or noodles with further soy sauce and Sriracha if desired. Permit any leftovers to chill then retailer in an air-tight container within the fridge for as much as 4 days.

Looking for a super simple, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you need! All the flavors of a vegetable stir fry, minus the messy frying. Just toss all the veggies and tofu on a baking sheet, coat in the simple stir-fry sauce, and let the oven do its magic. The vegetables come out perfectly tender crisp, and full of flavor. Serve on rice or noodles for an easy weeknight meal that's packed full of good-for-you veggies!

 

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Vegan Sheet Pan Stir Fry

On the lookout for a brilliant easy, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you want! All of the flavors of a vegetable stir fry, minus the messy frying. Simply toss all of the veggies and tofu on a baking sheet, coat within the easy stir-fry sauce, and let the oven do its magic. The greens come out completely tender crisp, and stuffed with taste. Serve on rice or noodles for a simple weeknight meal that is packed stuffed with good-for-you veggies!

Prep: 15 minutes

Cook dinner: 25 minutes

Complete: 40 minutes

Servings: 6

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Elements 

For the Tofu and Greens:

For Garnish and to Serve:

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Directions 

  • Preheat your oven to 425℉ (220℃). Frivolously grease a big baking sheet and put aside.

  • Make the sauce. In a small bowl or measuring glass, whisk collectively all the sauce substances. Put aside.

  • On the ready baking sheet, unfold out the tofu, broccoli, bell peppers, and carrots. Pour over all the sauce and toss nicely to evenly coat every little thing. Bake for quarter-hour.

  • Take away the pan from the oven and add the peas, child corn, and water chestnuts. Toss nicely and return to the oven for an additional 8 – 10 minutes till the greens are tender and browned. Garnish with inexperienced onions, and sesame seeds, and serve scorching over cooked rice or noodles with further soy sauce and Sriracha if desired.

Notes

Vegetable Substitutes: Be at liberty to mess around with the greens. In complete, I used about 6 cups of greens, plus the newborn corn and water chestnuts. If you wish to substitute any greens simply be sure that to make use of roughly the identical quantity in order that the greens cook dinner correctly and the sauce amount is balanced.
Child corn and water chestnuts: you could find these canned in most main grocery shops. I like how cute the newborn corn is and love the contemporary crunch water chestnuts add. Nevertheless, if you happen to want you may omit one or each and as a substitute add 1 further cup of a vegetable of alternative.
Oil-free: to make oil-free use a great non-stick pan or line it with parchment paper, and omit the sesame oil.

Diet

Serving: 1 serving with out rice or noodles (recipe makes 6 servings) | Energy: 244kcal | Carbohydrates: 35g | Protein: 15g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 587mg | Potassium: 587mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3003IU | Vitamin C: 82mg | Calcium: 94mg | Iron: 3mg

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