Vegan Wonton Soup – Connoisseurus Veg

This vegan wonton soup is made with savory shiitake mushroom stuffed wontons and napa cabbage in a light-weight gingery broth. It is scrumptious, comforting and surprisingly simple to make!

White wooden surface set with pot, bunch of scallions, dish of hot sauce and bowl of Vegan Wonton Soup.

Wonton soup is the very first thing I consider once I take into consideration basic Chinese language consolation meals dishes. There’s a lot about it to like, between the tender dumplings, veggies and piping sizzling gingery broth.

However there’s one factor I do not love about basic wonton soup: pork. Actually, I wasn’t even a fan of wonton soup once I was a child, as a result of even again in my omnivore days I did not like pork.

I lastly determined to create a wonton soup recipe that I might actually take pleasure in (and naturally that matches in with my present weight loss plan!). In order that’s the place this vegan wonton soup recipe was born. It makes use of solely elements that I LOVE, like napa cabbage and wontons filled with shiitake mushrooms as a substitute of meat.

The recipe can be fairly darn simple. The trickiest half is folding the wontons, and that is actually not that tough in any respect! I will stroll you thru the method beneath.

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Components You may Want

  • Shiitake mushrooms. These are the bottom for our vegan wontons. Shiitakes go nice with the opposite flavors on this soup, like garlic and ginger, they usually have the right texture for stuffing dumplings.
  • Garlic.
  • Ginger.
  • Soy sauce. Tamari and liquid aminos each work simply tremendous as substitutes.
  • Toasted sesame oil. That is for flavoring our filling. Search for it within the worldwide meals aisle of your grocery store.
  • Liquid smoke. This ingredient is completely non-compulsory! It is a polarizing one and never everyone seems to be a fan of the intensely smoky taste. When you’re one of many people that like liquid smoke, completely use it! It is going to give the filling a taste just like that of conventional pork wontons. You will discover it within the grocery store close to the barbecue sauce.
  • Scallions. You may also know these as inexperienced onions.
  • Wonton wrappers. Watch out and be sure you test the elements. Not all wonton wrappers are vegan, and lots of manufacturers use egg. Each Twin Marquis and Dynasty make vegan wonton wrappers, and I’ve discovered each manufacturers at common supermarkets within the freezer. You may also search for them at Asian markets.
  • Vegetable oil. Nearly any high-heat oil will work. Canola oil, peanut oil, and avocado oil will all work!
  • Vegetable broth.
  • Napa cabbage.
  • Rice vinegar.

How It is Made

The next is an in depth photograph tutorial on the best way to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!

Vegan wonton filling made from shiitake mushrooms in a glass bowl with spoon.

Make the filling first. Merely stir collectively finely chopped shiitakes, minced garlic, grated ginger, soy sauce, sesame oil, optionally liquid smoke, and chopped scallions.

Graphic showing three numbered stages of shaping vegan wontons.

Make your wontons subsequent. This is how to do this:

  1. Lay a wonton wrapper on a piece floor and place some filling within the middle. Moisten the sides utilizing a finger dipped in some water.
  2. Fold the wrapper in half over the filling. Press the sides collectively to kind a seal.
  3. Seize the 2 corners of the triangle which can be furthest from one another, convey them collectively, and pinch tightly. You’ll be able to moisten the corners a bit to assist them stick collectively.
Garlic and ginger cooking in a pot with wooden spoon.

Now to start out on the soup! Sauté some ginger and garlic in a little bit of oil. Make certain to stir them continuously to forestall burning.

Broth simmering in a pot.

Add the broth, increase the warmth and produce it to a boil.

Wontons boiling in a pot of broth.

Rigorously add the wontons to the soup. Gently give them a stir, and boil them simply till all of them float. Make certain to not overcook the wontons or they’re going to get mushy.

Vegan Wonton Soup simmering in a pot.

Stir in shredded napa cabbage, then instantly take away the pot from warmth. The new broth ought to shortly wilt the cabbage.

Tip: Be tremendous cautious when including wontons to the soup. They have a tendency to splash!

Vegan Wonton Soup in a blue pot with a wooden spoon.

Take away the pot from warmth and stir in some rice vinegar, soy sauce and sesame oil. Your vegan wonton soup is able to take pleasure in! Prime it with chopped scallions. I additionally prefer to serve mine with some sizzling sauce on the aspect.

Bowl of Vegan Wonton Soup with blue pot and bunch of scallions in the background.

Leftovers & Storage

Leftover vegan wonton soup will maintain in an hermetic container within the fridge for about 3 days, or within the freezer for about 2 months.

Often Requested Questions

Can this soup be made gluten-free?

Certain! Substitute gluten-free tamari for the soy sauce and use gluten-free vegan wonton wrappers. If you cannot discover them on the retailer, attempt utilizing homemade wraps.

Is there an alternative to the shiitake mushrooms?

Different kinds of mushrooms, like white button mushrooms ought to work simply tremendous. In any other case you can attempt a combination of veggies like I utilized in my vegetable potstickers, or a crumbled tofu combination like I utilized in my tofu potstickers.

Extra Asian-Impressed Vegan Soups

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Bowl of Vegan Wonton Soup with a spoon.

Vegan Wonton Soup

This vegan wonton soup is made with savory shiitake mushroom stuffed wontons and napa cabbage in a light-weight gingery broth. It is scrumptious, comforting and surprisingly simple to make!

Components

For the Wontons

  • 4
    ounces
    shiitake mushrooms
  • 2
    garlic cloves,
    minced
  • 1
    teaspoon
    freshly grated ginger
  • 1
    tablespoon
    soy sauce
  • ½
    teaspoon
    toasted sesame oil
  • ½
    teaspoon
    liquid smoke
    (non-compulsory)
  • 1
    scallion,
    finely chopped
  • 16
    vegan wonton wrappers
    (Notice 1), or extra as wanted (as much as about 20)

For the Wonton Soup

  • ½
    tablespoon
    vegetable oil
  • 1
    garlic clove,
    minced
  • 1
    teaspoon
    freshly grated ginger
  • 5
    cups
    vegetable broth
  • 2
    cups
    shredded napa cabbage
  • 1
    tablespoon
    rice vinegar
  • Soy sauce,
    to style (or salt)
  • ½
    teaspoon
    sesame oil
  • 2
    scallions,
    chopped

Directions

Make the Wontons

  1. Clear the shiitake mushrooms and take away the stems. Finely cube the caps and place them in a medium bowl. Stir within the garlic, ginger, soy sauce, sesame oil, liquid smoke, if utilizing, and scallion.

  2. Fill a small bowl with water. Organize a wonton wrapper on work floor.

  3. Place about 1 teaspoon of filling within the middle or the wrapper. Dip your fingers in water and moisten the sides of the wonton wrapper. Fold it in half, diagonally, over the filling to create a triangle. Press the sides of the wrapper collectively to create a seal.

  4. Draw the aspect corners of the wrapper inward, be a part of and press them collectively to seal, making a loop.

  5. Repeat till all the filling and wrappers are used.

Make the Wonton Soup

  1. Coat the underside of a giant pot with the vegetable oil and place it over medium warmth.

  2. As soon as the oil is sizzling, add the garlic and ginger. Sauté the aromatics for 1 minute, till very aromatic.

  3. Add the broth, increase the warmth, and produce it to a boil.

  4. Rigorously add the wontons to the broth (Notice 2). Permit the soup to simmer till all the wontons float, about 5 minutes.

  5. Stir within the napa cabbage, then take away the pot from warmth.

  6. Stir within the rice vinegar and sesame oil, then season the soup with soy sauce or salt to style.

  7. Ladle into bowls and high with scallions. Serve.

Recipe Notes

  1. Be sure you learn the elements in your wonton wrappers, as many manufacturers comprise egg. Twin Marquis and Dynasty each make vegan wrappers.
  2. They have a tendency to splash! I discover the most secure route is so as to add them separately, protecting in thoughts that you want to be comparatively fast when including them, as they prepare dinner quick.

Diet Details

Vegan Wonton Soup

Quantity Per Serving (1.5 cups)

Energy 317
Energy from Fats 52

% Every day Worth*

Fats 5.8g9%

Saturated Fats 1.2g6%

Sodium 1685mg70%

Potassium 499mg14%

Carbohydrates 50g17%

Fiber 2.7g11%

Sugar 2.7g3%

Protein 14.8g30%

Calcium 20mg2%

Iron 3.8mg21%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.