Wendy’s Gluten-Free Menu Gadgets (Restaurant Information)

Wendy’s Gluten-Free Menu Gadgets (Restaurant Information)
Wendy’s Gluten-Free Menu Gadgets (Restaurant Information)

I’m on a mission to go to standard eating places and discover out (and check out!) what Gluten-Free menu objects can be found. There are at all times occasions my household needs to eat out at locations like Wendy’s, or different chain eating places, and it’s nice to know what’s and isn’t suitable for eating if you’re gluten-free.

gluten free wendy's menu featured 2Wendy’s Gluten-Free Menu Gadgets (Restaurant Information)

At first look, Wendy’s won’t appear significantly accommodating to individuals who must keep away from objects with gluten, contemplating the favored quick meals chain doesn’t have gluten-free bread choices. Moreover, the fries are cooked in the identical fryer as many breaded objects, so it’s finest to keep away from them as a result of excessive threat of cross-contamination. Nevertheless, there are literally fairly a number of menu objects for individuals with wheat allergic reactions and gluten sensitivities that I’ve discovered to be fairly filling—assuming that you just’re not needing to be significantly frightened concerning the threat of cross-contamination. Happily, fan favorites just like the baked potato and the taco salad are all gluten free with none modifications, in addition to my private favourite—the unique Chocolate Frosty. 

That mentioned, like many different quick meals restaurant chains, Wendy’s does use shared gear and work surfaces to organize meals, so if you might want to keep away from any threat of gluten/wheat contamination, it’s most secure to keep away from consuming at Wendy’s for my part. You may learn the restaurant’s official allergen assertion beneath. Additionally word that my analysis for this text references Wendy’s U.S. menu (which many differ in different international locations), and that menu objects change seasonally. 

I personally tried all of this stuff and am excited to share my findings. Learn our full Wendy’s gluten free information to search out out what to order in your subsequent journey to this standard quick meals chain. 

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The next objects on Wendy’s menu are made with out wheat, so you’ll be able to organize them with out requesting any modifications. To make this listing, I rigorously reviewed the allergy disclosure info and ingredient lists of each merchandise advised right here. 

  • Taco salad
  • Baked potato (any toppings)
  • Apple bites
  • Basic chocolate Frosty
  • Vanilla Frosty 
  • Orange Dreamsicle Frosty (seasonal) 
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My go-to order at Wendy’s is the baked potato with bitter cream and chives, with a basic Frosty, and a small chili—which is gluten free aside from the packages of crackers that come on the aspect (it’s simple to present these again or order it with out them, extra on that beneath). 

Moreover, not one of the drinks at present on the menu at Wendy’s comprise wheat, together with the three flavors of Frosty Cream Chilly Brew drinks (chocolate, caramel and vanilla) and all 4 of the lemonade flavors (blueberry pomegranate, strawberry, pineapple mango and the basic all-natural taste). I realized on my most up-to-date journey to Wendy’s that the orange Dreamsicle Frosty has changed the Vanilla Frosty for a restricted time at some places—nevertheless it’s an excellent reminder that seasonal modifications can have an effect on your plan for avoiding sure elements.

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I’ve discovered there are fairly a number of objects on Wendy’s menu that may be made gluten free with a easy request. For instance, you’ll be able to order lots of the hamburgers and cheeseburgers with no bun to make them gluten free. It’s price maintaining in thoughts that most individuals with gluten sensitivities favor to keep away from the grilled hen at Wendy’s as a result of threat of cross-contamination from shared reducing boards, nevertheless it’s simple to order Wendy’s fresh-made salads with out hen or croutons (which comprise wheat). 

Right here’s an inventory of menu choices at Wendy’s that may simply be modified to be gluten free, and the right way to organize them. 


  • Dave’s single, no bun
  • Dave’s double, no bun
  • Dave’s triple, no bun
  • Baconator, no bun
  • Son of Baconator, no bun
  • Large bacon basic, no bun
  • Large bacon basic double, no bun
  • Large bacon basic triple, no bun
  • Jr. bacon cheeseburger, no bun
  • Bacon double stack, no bun
  • Jr. cheeseburger deluxe, no bun
  • Double stack, no bun
  • Jr. cheeseburger, no bun
  • Jr. hamburger, no bun
  • Loaded nacho cheeseburger (single, double or triple), no bun
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Salads + Chili

  • Chili, no crackers*
  • Parmisan Cesar salad, no hen and no croutons
  • Cobb salad, no crispy onions and no hen 
  • Apple pecan salad, no hen 

*The crackers come wrapped individually and aren’t blended into the dish, so if one other individual in your occasion or household needs them, I’ve discovered you’ll be able to simply give them away. 

What concerning the Breakfast Sandwiches

The sausage patty, eggs, bacon, and cheeses (American and Swiss) utilized in Wendy’s breakfast sandwiches are all gluten free. They might be served on a croissant, biscuit, or English muffin. To make it simpler on the individual taking your order, I’d suggest ordering the English Muffin variations. 

  • Sausage, egg and cheese, with out the English muffin
  • Bacon, egg and cheese, with out the English muffin
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Gluten Free Condiments At Wendy’s 

Happily, lots of the condiments, sauces, and add-ons at Wendy’s are free from wheat allergens. This consists of the listing beneath. You may think about ordering extras of those toppings to decorate up another gluten free dish. 

  • Caesar dressing
  • Ranch dressing
  • Applewood smoked bacon 
  • Cheddar cheese (shredded)
  • Blue cheese crumbles
  • Roasted pecans 
  • Poblano queso
  • Spicy corn and tortilla strips
  • Mayo
  • Ketchup 
  • Mustard
  • Mild bitter cream 
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Wendy’s Official Allergen Assertion

According to the restaurant’s website, wheat is among the 9 allergens that Wendy’s eating places determine on their menus in america. Nevertheless additionally they have the disclaimer that, “we’re unable to ensure that any menu merchandise could be fully freed from allergens” as a result of shared area and gear. Wendy’s web site additionally says: 

On our web site, in our eating places and on our app, we offer meals allergen info to make it simple to see objects containing frequent meals allergens. A lot of our menu objects could be custom-made to depart off elements you are attempting to keep away from, like cheese or condiments. You may make these modifications when ordering by means of our web site or app, or on the eating places just by asking.

What To Keep away from 

When consuming at Wendy’s, individuals with gluten sensitivities will wish to keep away from any of the objects that listing wheat as an allergen on the menu, which incorporates the breaded hen like hen nuggets, hamburger buns, biscuits, English muffins, sausage gravy and homestyle French toast sticks. You’ll additionally wish to skip the bakery objects, together with the oatmeal bar, chocolate chunk cookie, and sugar cookies. 

Moreover, people who find themselves involved about gluten cross contamination may also wish to keep away from the french fries and grilled hen at Wendy’s, as a result of these meals share preparation gear with menu objects that comprise wheat. 

Additionally, needless to say new menu objects are added on a regular basis, and that menu choices might differ from area to area at quick meals and quick informal eating places, so there could also be objects not mentioned on this article that might comprise wheat or gluten. When you’ve got issues, it’s at all times a good suggestion to ask the worker who’s taking your order about potential allergens or cross contamination, or to examine the restaurant’s app. 

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Are the Frostys at Wendy’s gluten free?

Sure, each flavors of Frosty, the Basic Chocolate Frosty and Vanilla Frosty, are gluten free. The frequent allergens they comprise is dairy. In Alaska and Hawaii, Frosty drinks additionally comprise soy. 

Does Wendy’s have gluten free bread?

No, presently Wendy’s doesn’t have gluten free bread. As an alternative, think about ordering a hamburger or cheeseburger with no bun for a wheat free possibility. Or think about the opposite objects in our information.

Are Wendy’s French fries gluten free?

Wendy’s French fries don’t comprise wheat as an ingredient. Nevertheless, in keeping with the restaurant’s web site, they’re “cooked in the identical oil as menu objects that comprise wheat, milk, egg, soy, sesame, and fish.” For that reason, people who find themselves involved about gluten launched into their meals through cross contamination ought to keep away from them. 

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