What I Would Inform My Youthful Self

Think about sitting your youthful self down for a chat… realizing what you understand now, what would you say?

I’d elaborate on two essential matters, which I share right here.

March is Nationwide Diet Month and this 12 months’s theme is “Gasoline for the Future”, and consuming with sustainability in thoughts to nourish ourselves and defend the setting.

Whereas this 12 months’s theme seems forward to the way forward for the planet, I’d like to supply my reflections on:

1) fueling for YOUR future, and

2) wanting again and imagining what I’d inform my youthful self, realizing what she was battling.

You may study that in my 3-part weblog sequence, My Battle With an Consuming Dysfunction.

Now, working with so many teenage athletes that additionally wrestle with disordered consuming, I perceive all too nicely the causes, but in addition the well being penalties that present up years later from consuming habits shaped now, of their youthful years.

Watch this video the place I unpack these two details that I’d inform my youthful self:

  1. don’t evaluate your self to others
  2. gas your physique in your future

???? Take a look at the Masterclass Sequence that I point out which I might be a part of – Nourishing Smarter Kids is a FREE 10-day sequence with 15+ Well being Specialists that merely is to not be missed in case you are a dad or mum of a younger athlete!

And fogeys – you play an necessary position that may make ALL the distinction! See my submit, The Significance of Being a Optimistic Position Mannequin.

Need assistance with supporting your teen?

Contact me any time to schedule a free 30-minute session, so we will talk about your explicit scenario and objectives.

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