Wholesome Peanut Butter Banana Muffins

Wholesome Peanut Butter Banana Muffins
Wholesome Peanut Butter Banana Muffins

These wholesome peanut butter banana muffins have been a scrumptious results of my Sunday baking adventures and my want to do away with the additional ripe bananas lurking on my counter. I simply began throwing all the things right into a bowl and fortunately for each me and also you, they turned out fantastically, scrumptious and so moist.

Significantly, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack possibility, however in addition they occur to be dairy free and gluten free, which is ideal for all of these with allergic reactions!

When you bake these extremely fluffy muffins they’re assured to grow to be a staple in your house.

peanut butter banana muffins on a grey surface

What you’ll have to make peanut butter banana muffins

These wholesome peanut butter banana muffins are stuffed with nutritious elements, pack a lift of 6g of protein per muffin and also you most likely have already got all the things you want to make them already in your pantry. Listed here are the elements you’ll want:

  • Bananas: you should definitely use ripe bananas which have a lot of brown spots. This may assist sweeten the muffins.
  • Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You should use creamy or crunchy!
  • Eggs: you’ll want two eggs on this muffin recipe.
  • Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want just a little vanilla extract.
  • Milk: give these muffins some extra moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
  • Flour: we’re retaining these muffins gluten free by utilizing gluten free oat flour (you possibly can simply make your personal!)
  • Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
  • Combine-ins: I really like including mini chocolate chips to the batter + on prime. To maintain this recipe dairy free, I like to recommend utilizing this brand of chocolate chips!

Learn how to make your personal oat flour for muffins

You possibly can simply make your personal gluten free oat flour for these peanut butter banana muffins by merely putting oats right into a blender and mixing or pulsing till they’re easy and resemble flour. Head to our full submit on the best way to make oat flour for all of our ideas & tips!

For this recipe, you’ll probably want at the least 1 1/2 cups of gluten free rolled or old school oats to make about 1 cup gluten free oat flour.

healthy peanut butter banana muffin with a bite taken out

Can I make these with a unique flour?

Sadly, I’d not advocate making these gluten free peanut butter banana muffins with a unique flour aside from oat flour, though I do suppose chickpea flour would possibly work properly!

When you’re in search of related muffin recipes, test these out:

Ideas for making peanut butter banana muffins

  • Need to make them peanut free? When you’re seeking to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.
  • Make your personal oat flour: Simply make your personal oat flour at dwelling so that you don’t must mix it. It actually solely takes minutes!
  • Discover the perfect peanut butter: Be sure your peanut butter (or no matter nut butter you utilize) is drippy and pure, that means that the one elements are peanuts and/or peanuts and salt.
  • Don’t skip the muffin liners: Ensure you spray the within of your muffin liners with nonstick cooking spray to stop muffins from sticking.
  • Dairy free possibility: If you wish to preserve this recipe dairy free, you should definitely use dairy free chocolate chips.
  • Vegan possibility: I haven’t tried this recipe with flax eggs, however please let me know within the feedback when you do.

gluten free peanut butter banana muffin with chocolate chips

Learn how to retailer & freeze these muffins

  • To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
  • To freeze: enable the muffins to chill fully then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you possibly can thaw at room temperature, or warmth up within the microwave in 30 second intervals.

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

I hope you get pleasure from these wholesome peanut butter banana muffins, please let me know when you make them by leaving a remark and score the recipe under. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.

Wholesome Peanut Butter Banana Muffins

peanut butter banana muffins with chocolate chips on a grey surface

The BEST peanut butter banana muffins which might be filled with protein and peanut butter taste. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and an amazing on-the-go wholesome breakfast or snack. Attempt them with mini chocolate chips!

Substances

  • Moist elements:
  • 1
    cup
    mashed ripe bananas (about 3 medium ripe bananas)
  • ¾
    cup
    pure creamy or crunchy drippy peanut butter (simply peanuts and salt)
  • 2
    giant eggs
  • ¼
    cup
    pure maple syrup
  • 2
    teaspoons
    vanilla extract
  • 1/2
    tablespoon
    dairy free milk of selection (I like almond milk)
  • Dry elements:
  • 1
    cup
    gluten free oat flour* (you can also make your personal — see notes part)
  • 1
    teaspoon
    baking powder
  • ½
    teaspoon
    cinnamon
  • ¼
    teaspoon
    salt

  • cup
    mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on prime)

Directions

  1. Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the within with nonstick cooking spray to stop muffins from sticking to liners.

  2. In a big bowl, combine collectively the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of selection till easy.

  3. Subsequent stir within the oat flour, baking powder, cinnamon and salt till easy. Fold within the chocolate chips. Evenly divide batter into muffin liners.

  4. Bake 20-25 minutes till toothpick comes out clear. Switch muffins to wire rack to chill and luxuriate in! Makes 12 muffins.

Recipe Notes

If you’re utilizing unsalted peanut butter, you can also make the recipe as is. No want so as to add extra salt.

When you’re seeking to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.

Examine the total submit for ideas, tips & freezing directions.

Vitamin

Servings: 12 muffins

Serving dimension: 1 muffin

Energy: 218kcal

Fats: 11.9g

Saturated fats: 2.4g

Carbohydrates: 24.4g

Fiber: 2.7g

Sugar: 12.3g

Protein: 6.2g

This submit was initially revealed on January sixth, 2021, and republished on February sixteenth, 2023.