Wholesome Shamrock Shakes | Thick & Scrumptious!

A small McDonalds Shamrock Shake will set you again 460 energy and 64 grams of sugar! Do your well being a favor, and make your individual scrumptious and wholesome shamrock shake recipe at dwelling.

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The best way to make a wholesome Shamrock Shake

The favored McDonalds Shamrock Shakes are again once more.

And though these mint milkshakes would possibly style good for the couple of minutes they final, even the smallest measurement shamrock milkshake is filled with empty energy and sugar, chemical substances, components, and meals dyes.

So here’s a fast, easy, thick, and tremendous creamy recipe for learn how to make your individual do-it-yourself wholesome shamrock shake, proper in your individual kitchen.

Readers additionally love these Black Bean Brownies

Watch the step-by-step wholesome shamrock shake recipe video above

Healthy Vegan Shamrock Shakes (Low Calorie Recipe)

Home made wholesome milkshakes

Whereas I’ve at all times believed indulging in unhealthy meals each from time to time is okay, I’ve additionally by no means been large on moderation.

If I take pleasure in one thing, I would like it on a regular basis!

With these wholesome shamrock shakes, you don’t must drink them carefully.

The straightforward recipe takes below 5 minutes to make, makes use of pure elements to get that basic inexperienced hue, and it has NO refined sugar by any means.

Consider how a lot sugar you’re saving by ingesting ZERO grams of refined sugar as a substitute of 64. This wholesome shamrock shake recipe is additionally method below 460 energy.

Trending proper now: Vegan Sizzling Chocolate

Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https://chocolatecoveredkatie.com/2011/02/24/raw-mint-chocolate-chip-milkshake/ @choccoveredkt

Vegan shamrock shake elements

The recipe requires the next: milk of alternative, frozen spinach (or just a few drops of meals coloring), pure peppermint extract, chocolate chips or cacao nibs, and a frozen banana.

There’s no matcha required, and a banana free choice can be included within the recipe.

Whereas they don’t style precisely like a McDonald’s thick shake (though if you happen to use canned coconut milk, they’re surprisingly milkshake-like), I really like these vegan milkshakes even higher. They don’t provide the torpid consumed-too-much-sugar feeling if you’re carried out.

Be happy to make use of your favourite milk of alternative right here. Typically I take advantage of coconut milk for a extra decadent shake, however extra typically I’ll use nondairy cashew milk or almond milk.

Recently after I’ve been making the plant based mostly shakes, I haven’t bothered to show them inexperienced. The white ones are nonetheless simply pretty much as good, though admittedly not fairly as enjoyable.

*When you’re a chocoholic, strive the Chocolate Shamrock Shake Recipe.

Wholesome shamrock shake serving solutions

These wholesome inexperienced smoothies are nice for breakfast, snack, or dessert.

Strive serving them with a Tofu Scramble or these entire grain Banana Oatmeal Cookies, for a wholesome breakfast you’ll wish to make all 12 months lengthy.

Or take pleasure in one as a festive St. Patrick’s Day dessert. You may even add a scoop of your favourite protein powder to show it right into a excessive protein put up exercise deal with.

One shamrock protein shake may have round 25-30 grams of protein!

What’s your favourite milkshake taste?

Mine’s at all times been mint chocolate chip. Though I do love the flavour, it’s the colourful inexperienced coloration that enthralls me greater than the rest.

Consider these gorgeously inexperienced Shamrock Shakes from McDonalds or the brilliant mint chocolate chip milkshakes from Baskin Robbins.

It goes again to after I was three years previous and cherished something blue. Since our native Baskin Robbins didn’t make blue ice cream on the time, mint chocolate chip was the subsequent most suitable option.

I went by means of a section in center college the place I’d drink a Baskin Robbins mint chocolate chip milkshake each single day after college.

And now?

Effectively now it’s been over seven years since I first got here up with this vegan and wholesome shamrock shake recipe, and but right here I’m nonetheless making them for myself no less than as soon as every week!

Strive topping your Shamrock Shake with do-it-yourself Coconut Whipped Cream.

The recipe was impressed by this Inexperienced Smoothie Recipe.

1 cup milk of alternative
1 frozen banana (or make this banana-free Avocado Smoothie Recipe)
cacao nibs or chocolate chips, as desired
1/8 tsp to 1/4 tsp pure peppermint extract
1 scoop protein powder, non-obligatory
1/4 cup frozen spinach, non-obligatory
I often add scant 1/8 tsp salt to deliver out the flavour

*When you can’t get on board with the inexperienced smoothie factor, you may go for inexperienced meals coloring or simply drink a white peppermint shake, which is simply as scrumptious. Or add a pinch of spirulina!Be happy to make use of your favourite milk of alternative. Canned coconut milk will give it a wealthy milkshake-like style, however I additionally actually love the lighter outcomes of utilizing cashewmilk or almond milk. Be sure the banana you utilize is no less than considerably brown so you do not get that unripe earthy banana taste in your mint chocolate shake. To make the shake: Mix all elements in a blender till fully clean. You may add the chocolate chips both earlier than or after mixing. Make sure to use pure peppermint extract, not imitation.View Vitamin Details